A lot of people are used to cooking their food with oil. In fact, not just with oil but many of us also like to use butter as an alternative to cooking oil. But aren’t you curious to find out if your food will taste just as good whether you cook with oil or not?
Meal planning has always been an essential part of maintaining a healthy lifestyle. Taking note of what you have to eat before the week starts will keep you organized and on top of your calorie intake per day.
Going vegan is a lifestyle choice, therefore if you are going to become one you should make the necessary changes to your diet to ensure that you stay committed.
Eat well and live well – that is what Canada’s food guide lives by and from the looks of it, the guide is aimed to help citizens take control of their health habits.