Greens and vegetables are undoubtedly one of the best foods you can eat to improve your health as well as lose weight. And the reason is simple. Leafy greens and other vegetables are not only packed with fiber but also a number of vitamins, minerals and other plant-based substances that can help protect you against many health conditions.
Carbs, in general, have long been criticized by dieters and nutrition experts of all sorts. However, the problem lies not with carbs but the stage of refining and processing that they go through before they are ready for consumption.
Another nutrient that deserves mention is the addition of healthy fats into your plant-based diet. When looking for fats that support your health it is important to choose from those that do not raise your cholesterol levels and risk of certain diseases.