Extreme weather conditions are usually a sure fire trigger for flaky, itchy and dry skin. However, it is not always external factors that can make dry skin a struggle to deal with but also certain lifestyle habits. When looking for fast relief from dry skin, making the right changes in dietary choices can also help reduce discomfort associated with dry skin.
The best known method to treat dry skin is by keeping it moisturized and well hydrated. However, this practice should not only be limited to moisturizing the skin from the outside only, but also from the inside.
To achieve this, here are three easy ways to ensure that your skin is kept well hydrated for long term effects:
Drink Plenty of Water
Staying hydrated is important not just for healthy looking skin but for the overall health of the body. The body needs enough water in it to properly nourish the skin’s needs. A well-nourished skin will give a positive glow helping you look young and fresh. In addition water also flushes away harmful toxins from the body and helps in the cleansing process.
Eat Omega 3s and Omega 6s
Omega fatty acids are good fats needed by the body for healthy performance. Since these fatty acids are not produced by the body itself, they need to be provided through your diet. For skincare, omega fatty acids help skin retain moisture and natural oils within to prevent flaking and drying out, as well as produce more lipids that strengthen skin cells. Good sources of omega fatty acids include walnuts, flaxseed oil and salmon.
Eat fruits and lots of vegetables high in vitamins B, E and C.
These groups of vitamins are helpful in keeping skin hydrated and correcting sun damage. Citrus fruits, sunflower seeds, broccoli, and a variety of nuts are some well-known sources of getting a good dose of vitamins.
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