Vitamins have always received a lot of attention as far as skin care is concerned, but now the role that certain minerals play in improving the condition of the skin is also becoming more apparent. And while many different minerals can help boost skin health, the four most important ones are listed below.
Zinc plays an active role in helping to repair damaged skin. It has an anti-inflammatory effect, and can offer protection against UV rays. Some studies also suggest that zinc can be helpful in reducing acne. Due to its anti-inflammatory properties, zinc can help prevent acne breakouts while its properties can help reduce scarring on the skin. In addition, zinc controls oil production of the skin, which can often be a direct cause of acne itself, or other irritable skin conditions.
To get a healthy dose of zinc from your diet, include foods like pumpkin seeds and nuts in your meal planning. Also ginger, pecans, Brazil nuts, oats, eggs are all good sources of this skin friendly mineral.
Another mineral that has anti-aging qualities; sulfur can combat various skin conditions. It is important for maintaining younger looking, clear skin as it is necessary for collagen production. Collagen supports healthy skin structure and prevents the early onset of fine lines and wrinkles. A deficiency of this important mineral can cause inflammation of the skin.
Good dietary sources of sulfur are egg yolks, garlic, onions, Brussel sprouts, asparagus, kale, and sauerkraut.
Selenium can offer protection against inflammation, aging and acne. When selenium is paired with vitamin E, the potential to improve acne can be observed. Just as acne sufferers tend to suffer from zinc deficiencies, they are also likely to have low levels of selenium in their system. An adequate supply of selenium can help protect cells and maintain tissue elasticity by fighting the effects of free radicals.
High sources of selenium include seafood such as cod, tuna, sardines, and salmon. Other sources include Brazil nuts, wheat germ, and garlic.
Like the above mentioned minerals, silica also can help promote proper collagen formation and improve skin’s hydration. To get adequate supplies of silica from natural sources include leeks, green beans, garbanzo beans, strawberries, cucumbers, mango, celery and asparagus into your diet.