4 Nutrients that Keep your Skin Firm

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Youthful skin is moisture laden, resilient and firm. However as we age, our skin starts to lose its firmness as collagen and elastin production slows down. At the same time the skin’s potential to retain moisture also reduces with time.

To fight these effects of time, many people attempt to correct skin externally by applying creams, injections and have even surgery. While some achieve limited success through trial and error, many others are left wondering how to get a glowing complexion without burning their wallets out.

The solution is really not as difficult as it may seem.

For starters, just as our health is determined by what we eat, so is our skin. So what we eat can effectively be used to delay concerns like sagging skin, fine lines and wrinkles.

For the best foods for firm skin, consider the following:

Omega 3 fatty acids reduce inflammation and are beneficial because they build up the skin’s natural oil barrier preventing dry skin issues. Being good fats that our body needs, omega 3s keep skin looking healthy. A deficiency of these helpful fatty acids in your diet can lead to saggy skin, dryness and acne. Good dietary sources include sardines, salmon, tuna, mackerel, olive oil, walnuts, flax seeds, coconut oil, and blackberries.

Vitamin C is our main defense against premature aging and can be found in generous doses in foods like citrus fruits and broccoli.

Vitamin E helps us maintain beautiful skin longer by keeping it supple and elastic. Foods like avocados and tomatoes are good sources.

Vitamin A prevents skin aging, helps repair skin tissue, reduces fine lines and wrinkles and can be obtained from sweet potatoes and carrots.

To prevent premature aging, eating from a variety of colored veggies like carrots, green dark leafy veggies, peas, pumpkin, red peppers, papaya, orange, mango can be very beneficial for your skin.