Some people are blessed with beautiful looking skin while many others have to work hard to get that picture perfect complexion. But the effort is not as hard as it seems.
On the contrary, making a few sensible changes to dietary habits and following good lifestyle habits can help anyone achieve healthy skin.
Drink Water Instead of Sugary Drinks
Sugar harms your skin in the long run. Having too much sugar can cause skin related problems like premature aging, sagging, wrinkles and dry skin. To keep well hydrated, it is recommended that daily intake of fluids is maintained but that does not include sugary drinks like energy drinks, sodas, or any juices with added sugar. Instead stick with plain water to keep skin supple and hydrated.
Cut Down on These Foods
Sweetened and processed foods are unhealthy food choices for the skin. Cakes, cookies, ice cream, and sweetened drinks are filled with huge amounts of sugar while pizza, bacon, hot dogs, or anything processed has many chemical ingredients and preservatives in them. Not only are these foods high on calories, but they also cause a dull complexion accompanied by wrinkles and other signs of early aging.
Eat More Fresh Vegetables
As a rule of the thumb, make half your plate vegetables for lunch and dinner. This will ensure that you are getting all the skin nourishing nutrients into your diet. Choose red, orange and dark green vegetables like broccoli, tomatoes, kale, and sweet potatoes among others. Eating vegetables daily is a certain way of getting enough calcium, protein, vitamins and minerals that are very good for your skin.
Eat More Fruits
Fruits are tasty so why not have some for breakfast, snack and dessert? Not only will they satisfy your sweet cravings but also nourish the body with vitamins, minerals and antioxidants that benefit the skin.
Strawberries, raspberries, blackberries, blueberries are a great choice to enjoy taste and look after the skin!