5 Benefits of Apple Cider Vinegar


In terms of therapeutic value, there are very few things that apple cider vinegar cannot do.

The vinegar is not only used in a number of internal and external bodily complaints and as a household cleaning tool but is also beneficial as an organic food option.

Apple cider vinegar’s status as a superfood is largely due to the health benefits of fermented apples, which yield a higher nutritional value due to the fermentation process. It has been used as an elixir for centuries and continues to do so in traditional and modern medicine today.

Here are the top five health benefits of this superfood:

  1. Can help lower cholesterol

Drinking apple cider vinegar regularly has been linked with helping to lower cholesterol levels. This happens because ACV (apple cider vinegar) can increase bile production and support and enhance liver performance making it easier to remove LDL cholesterol from the body.

Lower cholesterol is also beneficial for preventing high blood pressure. When there is too much cholesterol, arteries become hardened causing the heart to work harder, resulting in high blood pressure.

  1. Can help manage blood sugar levels

ACV can also help the body deal with sugar. Taking ACV and water before eating can help decrease blood sugar levels in the body.

If you are prone to blood sugar spikes after meals, then taking an ACV beverage can help manage these levels and keep everything in balance.

  1. Detox and immune support

ACV can help stimulate circulation and the lymphatic system. Both these systems help the body get rid of toxins naturally. As such, ACV can help provide detox support to the body.

The action of stimulating the lymphatic system also helps boost the body’s immunity. Plus, ACV comes with its own antimicrobial and anti-bacterial features which can strengthen the immune system.

  1. Can help support gut health

Issues like acid reflux have to do with stomach acid leaking back into the esophagus and causing uncomfortable symptoms like heartburn and regurgitation. Using ACV in these cases can help support digestive health by fighting acid reflux.

The active component in ACV known as acetic acid is an antimicrobial agent which can help subdue these symptoms. Mixing organic ACV with a glass of water makes for a soothing drink before meals if you suffer from acid reflux symptoms.

  1. Can help promote weight loss

The healthier the gut, the easier it becomes to lose weight. A digestive system which is probiotic enriched allows the body to digest food more efficiently and boosts the metabolism.

Plus, ACV’s acetic acid works to suppress appetite and reduce water retention, thus promoting effective weight loss.

Be careful of your teeth enamel, when consuming apple cider vinegar!