The baobab tree is native to Africa and produces a fruit which is among the most nutritionally dense foods on the planet. In fact, every part of the fruit is useful for health and wellness while its nutritional profile exhibits an impressive combination of various bioactive ingredients.
Baobab is used in powdered form which has a distinctly sweet and citrusy flavor. It is easily incorporated into meal ideas by sprinkling it onto smoothies, into hot or cold beverages or even stirred into plain water. You can also add it on top of your cereal, granola or yogurt or put it inside baked goods.
The fruit contains an astounding amount of vitamin C which gives it its many benefits in the following capacities:
- Antioxidant properties
Because of its high vitamin C content, baobab holds the potential to work as an antioxidant. Consuming foods with antioxidant capacity can prevent oxidative stress from free radicals in the body and strengthen the immune system.
Also, vitamin C is neither made nor stored by the body so needs to be supplemented through foods. Baobab is an excellent way to do so and keeps immunity boosted, can help support the body’s defence against certain illnesses.
- Can help regulates blood sugar levels
Baobab powder contains almost 25% soluble fiber which is beneficial for slowing down the release of sugar into the blood stream. This action prevents the onset of sugar spikes after a meal. This soluble fiber can also help control blood glucose levels and can help reduce visceral fat in the body.
This slow release of sugar into the blood is also beneficial for people following a low GI diet.
- Can help improves digestive health
Baobab contains both soluble and insoluble dietary fiber. Both types are needed to maintain good gut health. Almost 50% of baobab powder is fiber making it a suitable option for optimal digestive health and comfort.
Fiber can help in digestion and also can help lower the risk of heart disease.
- Skin health benefits
The vitamin C content in baobab also provides skin health benefits. Vitamin C is needed to support collagen formation which keeps skin looking resilient, radiant and free of wrinkles.
The combination of vitamin C, and antioxidants in baobab work together to help prevent premature skin aging, and slow down the speed at which skin cells age.
- Mineral dense food
Baobab has many important minerals in it including concentrated supplies of iron, potassium, calcium and magnesium. Among these iron is a key component in hemoglobin, which transports oxygenated blood through the body. This can provide the body with an energy boost.
Potassium is required for optimal heart health, easing the strain on the cardiovascular system. Calcium and magnesium are important minerals needed for bone strength and density.