Certain foods can help you shed weight off from your midsection and achieve your dream of a flat and firm stomach.
These foods have the potential to detoxify your digest tract, lower your hunger and reduce your body’s fat cells.
Some foods that you can add into your diet to blast belly fat can include these options:
Oatmeal: Oatmeal is a great choice for effective weight loss as it contains lots of fiber. When topped with fruit, oatmeal becomes a delicious dish that not only offers lots of insoluble fiber content but also satisfies your sweet tooth.
So oatmeal has the potential to keep you satiated longer and since experts recommend that most of your carbs should be eaten earlier on in the day since carbs are burnt more efficiently in the morning than at night, oatmeal can be that perfect start to your day.
Almonds: Another great option is almonds. Like oatmeal, almonds are packed with dietary fiber. Individuals who include more fiber in their diet find it easier to maintain a healthy weight. Just be careful when adding almonds to your diet since they can be high in calories, so portion control is important. A handful a day is more than enough.
Olive oil: Even though it is an oil, olive oil is considered a “smart fat”. It is full of antioxidants and has a high monounsaturated fat content. So using olive oil to compensate for your body’s fat needs is a step in the right direction to manage your waistline. But once again, moderation is key because even a healthy oil will contain lots of calories.
Veggies: An obvious fiber filled food, veggies should be included in all your meals. They are low on the calorie count, high on the fiber content and offer all the essential vitamins and minerals that a healthy body needs.
Including vegetables into your diet will ensure that all nutrients are fully supplemented through the diet with the need to not rely on synthetic supplements.
Berries: While veggies will add fiber to your meals, berries can do the same for your desserts and snacks. Berries are excellent sources of fiber and antioxidants, and can act as metabolism boosters.
Add these five foods in your diet today and reduce your belly fat!