Fruits are not only known to offer a variety of delicious tastes but are also equally good for a healthy body as well as highly beneficial for glowing skin.
While all fruits offer many benefits, here is a look at five choices that can prove to be helpful in achieving healthy beautiful skin.
There is so much more to avocados than just guacamole. In fact, being nature’s own moisturizer, avocados are full of high levels of good fat, i.e. monounsaturated fat. Eating avocados helps keep skin moisture levels balanced by replacing oil that often gets removed when washing the face.
Like avocado, papaya is another fruit that reaps benefits by granting firm skin and preventing premature sagging. Beta carotene, a key ingredient in papaya helps give the fruit its color and when eaten, converts it into vitamin A. Vitamin A is needed for healthy skin while, vitamin C is needed for collagen production; collagen is the protein that gives skin its firmness.
As are many other fruits, pears are an excellent source of fiber. Fiber is needed by the body to get rid of toxins that can be damaging for skin cells. As such, providing one of the highest fiber content, pears can help combat early signs of aging skin.
An antioxidant rich fruit, plums are also very good for the skin. Once again, the fiber content in plums is very high which assists in ridding the body of harmful toxins.
Strawberries are known to be very rich sources of vitamin C and antioxidants. Both these components are excellent beauty enhancers that possess anti-aging properties able to combat wrinkles effectively as well as delay age related dry skin issues.
Strawberries also provide damage repair properties where vitamin C and other antioxidants can prevent skin damage and keep skin looking fresh and young.
To get a higher dose of antioxidants, it is recommended to consume fruits that are deep purple or deep red in color.