Maca is also known as Peruvian ginseng. The herb is considered a superfood because of its impressive nutrient content that can provide the body with many health benefits.
While the maca root is primarily known for its aphrodisiac effect, its benefits do not end there. In fact, this ancient root contains a plethora of nutrients that can work both as a food and a supplement. It can be used as an alternative to hormonal replacement therapy for management of menopausal symptoms.
To use maca in the diet, it is available as a powder, capsules or in tincture form. The powdered form is easy to add into juices, smoothies, other beverages or baked goods. The capsulated form is used widely because of its convenience while the tincture version can be added into food recipes.
Nutritionally, maca makes for a powerful source of nutrition including amino acids, fatty acids, vitamins, minerals and healthful phytonutrients.
Include this nutrient dense root into the diet to get the following benefits:
- Can help hormonal balance in women
Maca root nutrition can help improve symptoms of menopause and PMS.
Menopause symptoms like hot flashes, night sweats, sleep disruptions and depression can be targeted with maca use and help modulate them. Likewise, women who take maca root can experience symptom relief from those of menopause.
- Can help improves mood
Regular use of maca root can also boost mood in menopausal women.
As a result of improved mood, sexual libido is also increased and is contributed to the positive effect of maca on serotonin levels.
Maca benefits for men can also include an increase in libido and can help with prevention of erectile dysfunction.
- Can help improve energy levels
Using maca regularly has been associated with feeling more energized, awake and driven. Some clinical trials have demonstrated that maca can positively affect stamina and endurance.
Plus, keeping the positive energy up is also linked to having reduced levels of anxiety and stress. One theory suggests that maca does this by stabilizing blood sugar levels as such spikes and dips often cause fatigue and mood swings. Also, the nutrient density of maca support energy levels resulting in better athletic performance.
- Adrenal health
Maca is known for stimulating the hypothalamus and regulating the pituitary gland, balancing the endocrine system.
Its hormone balancing properties can help regulate thyroid function which is crucial for all growth and metabolism. In fact, it can help regulate all bodily functions.
- Skin health
When applied to the skin, maca may be beneficial in protecting it from harsh effects of the sun. Over time, extended sun exposure can also lead to the development of fine lines and wrinkles.
Maca is used in concentrated form for improving the look and feel of tired looking skin. It does its work by its polyphenol antioxidants to protect the skin from UV damage. Also, using maca for skin benefits only works when it is applied topically and not eaten.