Spirulina is an algae considered a superfood with potential to nourish the body adequately. It is also known as the “protein queen” since it has ample protein content, the ability to reinforce the immune system while also delivering heart and joint health benefits.
Being one of the most nutritionally concentrated food sources, spirulina boasts a biologically complete protein content, vitamins B and K, essential fatty acids and important trace minerals.
It is easy to include spirulina into the diet by mixing it into smoothies, green superfood beverages, energy bars and natural supplements. To get the most of spirulina benefits, here is how this superfood can improve your health:
- Cholesterol reduction
Spirulina benefits include preventing atherosclerosis and reducing elevated blood cholesterol levels. Its nutritional content can favorably alter the lipid profile of the body by lowering triglycerides and increasing the good cholesterol or HDL.
The benefits of cholesterol reduction spread to include other health benefits such as a reduced chance of stroke, improving blood vessel elasticity and lower blood pressure.
- Boosts energy
Spirulina offers a lot of iron. In turn, iron helps the body use oxygen to support almost every bodily function. With spirulina intake, dietary iron is increased and can give you a much needed energy boost.
The algae is also a superior source of vitamins B1 and B2, both of which are functional in metabolizing energy from carbohydrates.
- Aids in weight loss
Nutrient dense foods like spirulina that are also a complete protein can help with losing weight in many different ways. For instance, protein takes more energy to metabolize and burns fat faster.
As a result, people who follow protein rich diets develop and maintain lean tissue and are able to curb hunger longer.
People who take spirulina for weight loss also benefit from its ability to regulate blood glucose and insulin levels and avoid facing sugar spikes and dips. Finally, spirulina also absorbs fats from the foods, filtering only what is essential for absorption.
- Liver health
When fats gets deposited in the liver, the result is metabolic syndrome. This is the name for a group of risk factors which raises the probability for heart disease and other health problems.
Given its high antioxidant properties, spirulina can help this from happening by preventing the buildup of triglycerides in the liver. This assists in reducing liver inflammation and spirulina prevents liver damage from heavy metals like mercury and lead.
- Neuroprotective potential
Some research has shown that spirulina may protect the brain from damage and degenerative diseases like Alzheimer’s and Parkinson’s disease.
Certain antioxidants in spirulina are capable of interfering with cell death caused by free radical damage. Spirulina is also an excellent source of omega 3 fatty acids which can offer protection against oxidative stress, safeguarding against toxicity, stress and degeneration in the brain.