Spirulina is an algae considered a superfood with potential to nourish the body adequately. It is also known as the “protein queen” since it has ample protein content, the ability to reinforce the immune system while also delivering heart and joint health benefits.
Being one of the most nutritionally concentrated food sources, spirulina boasts a biologically complete protein content, vitamins B and K, essential fatty acids and important trace minerals.
It is easy to include spirulina into the diet by mixing it into smoothies, green superfood beverages, energy bars and natural supplements.
To get the most of spirulina benefits, here is how this superfood can improve your health:
- Can help reduce cholesterol
Spirulina benefits can help reduce elevated blood cholesterol levels. Its nutritional content can favorably alter the lipid profile of the body by lowering triglycerides and increasing the good cholesterol or HDL.
- Boosts energy
Spirulina offers a lot of iron. In turn, iron helps the body use oxygen to support almost every bodily function. With spirulina intake, dietary iron can be increased and can give you a much needed energy boost.
The algae is also a superior source of vitamins B1 and B2, both of which are functional in metabolizing energy from carbohydrates.
- Can aid in weight loss
Nutrient dense foods like spirulina that are also a complete protein can help with losing weight in many different ways. For instance, protein takes more energy to metabolize and burns fat faster.
As a result, people who follow protein rich diets develop and maintain lean tissue and are able to curb hunger longer.
People who take spirulina for weight loss can also benefit from its ability to regulate blood glucose and avoid facing sugar spikes and dips. Finally, spirulina also absorbs fats from the foods, filtering only what is essential for absorption.
- Liver health
Given its high antioxidant properties, spirulina can help this from happening by helping to prevent the buildup of triglycerides in the liver. This can assist in reducing liver inflammation and spirulina can help prevent liver damage from heavy metals like mercury and lead.
- Neuroprotective potential
Some research has shown that spirulina may help protect the brain from damage and degenerative diseases like Alzheimer’s and Parkinson’s disease.
Spirulina is also an excellent source of omega 3 fatty acids which can offer protection against oxidative stress, safeguarding against toxicity and stress.