Many of the superfoods are mostly plant based foods that are nutritionally dense and offer a number of health benefits. Among these, goji berries are known to have a long medicinal history in traditional Chinese medicine.
Goji berries are a fat free, low calorie food that also provides a good amount of fiber along with many antioxidants. The berries also contain 18 amino acids including all 8 essential ones which is a rarity in plant based foods. Goji berries can be eaten raw, juiced, brewed as a tea, added into smoothies, or even soups.
Here are the top five health benefits this superfood has to offer:
- Protection from oxidative stress
Given their impressive antioxidant content, goji berries are beneficial for providing anti-inflammatory support. This enhances their ability to fight and reduce oxidative stress in the body.
- Improved immune support
Like other types of berries, goji berries are also an excellent source of vitamin A and C. These two vitamins are essential to building immunity and preventing the onset of common illnesses like the cold and flu.
Vitamin C is needed for growth and repair of all human tissues and formation of skin collagen. Vitamin A, on the other hand plays a vital role in bone growth, and overall immune health.
Goji berries also contain zinc which is vital for immune health. With enough zinc in the diet, it is possible to reduce of getting sick frequently, feeling tired and run down and enjoying overall good health.
- Healthy vision and skin
One of the antioxidants found in goji berries known as zeaxanthin can help stop damage from UV light exposure and help protect the eyes.
Vitamins C and A are also considered very beneficial for skin health, promoting collagen production and maintaining the resilience of skin.
- Helps stabilize blood sugar
Goji berry consumption is good for people with diabetes. This is because goji berries contain hypoglycemic properties such as controlling the release of sugar into the bloodstream.
This action prevents sugar spikes after meals and improves the glucose responsiveness in the body. As such, goji berries make for a healthier snack option for diabetics than other high sugar snacks.
- Liver detoxification
Goji berries can also offer detoxifying potential by cleansing the liver and kidneys.
The berries contain chemical compounds known as betaines which support liver health. Betaines have been studied to reduce fatty deposits in the liver and improve its function and performance.