7 Kitchen Tools to Help Save Time and Make Healthy Meals - Change My Eating Habits

7 Kitchen Tools to Help Save Time and Make Healthy Meals

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Get started in your kitchen with these essential food prep tools to enjoy easy and healthy meals.

  1. Food processor

Get help from a professional grade food processor to chop, grind, puree, juice, blend, and knead to prepare your whole foods at home. A quality food processor will let you do all this and much more from the comfort of your kitchen and help you in so many ways to include more fresh foods into the diet.

With a quality processor you can expertly carry out everyday kitchen tasks faster and with better results.

  1. Mandoline 

A mandoline slicer can lend speed and uniformity to all your julienne, slicing, shredding and grating needs. A good mandoline slicer will have an assortment of blades giving you variety in thickness and length in the type of slicing you wish to do.

With a mandoline on hand, you can create elegant vegetable garnishes for professional looking meals in minutes. Or, use your mandoline to slice vegetables for quick and uniform stir fry pieces.

  1. Vitamix blender

A multipurpose blender can be a handy kitchen appliance to use when you want some quick and delicious smoothies. But blenders are not restricted to making smoothies only. Instead you can prepare a number of raw, vegan and vegetarian meals with a good blender.

Using a blender to prepare healthy meals also allows you to make the most of nutritive value when working with fruits and vegetables.

  1. Spiralizer 

A spiralizer or spiral slicer can efficiently cut cooking prep time in half. Spiralizers are ideal for turning firm vegetables or fruits into spaghetti like strands, long clear ribbons or thin slices.

You can prepare veggies noodles with ease, fruit or veggies rings with convenience and an assortment of raw food snacks with minimal effort.

  1. Steam basket with casserole 

Steam cooking foods is a great way to prepare fast, easy and healthy meals that delivers incredibly tasty food, preserving all its nutritional value. Plus, steam cooking enhances food’s natural flavor and cooks food gently giving it a better texture and bite.

Using a steam basket also does not require using any fat since steaming involves using boiling water and water vapor to slowly cook food in its own juices. So, if you are looking for a healthier way to eat, try steaming your food.

  1. Grain mill

A grain mill allows you to grind whole grains into homemade flour. It is a great way to not only save money by grinding your own flour but also getting the benefits of flour with all of its nutrition in place.

Freshly ground grains retain all of their vitamin, mineral and fiber content. And with a grain mill you can enjoy this great taste of freshly milled grains.

  1. Ultrasonic diffuser

Use an ultrasonic diffuser to bring the benefits of essential oils into your home or workplace. You can refresh and moisturize the air quality with a cooling mist and transform the mood of your space.

Choose from your favorite essential oils for this uplifting experience from a selection of limonene, lavender, frankincense, lemon grass or cedar wood from among many others.

 

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