Change My Eating Habits


This website contains proven steps and strategies on how to reduce bad eating habits and replace them with healthy lifestyle habits.

Everything from getting rid of junk food overloading your pantry and fridge to substituting them with wholesome, nutritious foods is covered here.

It’s for anyone who wishes to switch to better eating habits so that they can enjoy a healthier, youthful and happier life.

You can learn to improve your health, lose weight, have more energy & stay young!

It teaches you how to successfully add more plant-based foods to nourish all your body’s needs, along with great recipes and eating tips.

Ready to begin on the path of eating clean and adding more plant-based foods on your plate?

Learn more: 

Through our articles  

Through our videos  

About Eva

Eva is a graduate from the Nutraphoria School of Holistic Nutrition. She also completed the Forks over Knives Cooking Course offered by Rouxbe.

She is a graduate of the Academy of Culinary Nutrition.

She loves to be in the kitchen to prepare easy, delicious and nutritious plant-based,  gluten-free recipes.

She aims to educate, inspire and empower people with healthy recipes, beauty & lifestyle tips. Her mission is to help others live a healthier, happier life! 

To learn more about her sMembre_RITMAtory, click here.