Eva, Author at Change My Eating Habits

All Posts By Eva

What Is Eating Clean and How to Begin?


Clean eating is a concept where you only eat food the way nature delivered it. That means staying away from all refined and processed foods and consuming only what is the closest to food in its whole, natural form. It is not a diet program but a lifestyle approach to food and the way it is prepared.


Healthy Meal Prep Ideas


Meal prepping is an important part of a balanced and healthy lifestyle. Other than being important to your diet, preparing your food in advance saves time and energy as well because you do not have to keep preparing your food at the same time that you want to eat something or when you get hungry.