The coconut is a multi functional plant. Not only is the flesh of young coconut eaten in different ways, its water and oil are also consumed for their different health benefits.
To get the best out of coconut flesh, meat from young coconuts is recommended since the meat from older coconuts have a lot more saturated fat. Young coconut meat also contains very little cholesterol and sodium and is an excellent source of many minerals and offers an excellent supply of dietary fiber.
Coconut water, on the other hand, is the clear liquid found inside a young, green coconut. As the coconut matures, the liquid is replaced with the coconut meat or flesh.
Another culinary use derived from the coconut plant is coconut oil. This oil is considered one of the healthiest oils available since it contains healthy fatty acids and healthy saturated fats. The oil is easy to digest and not readily stored as fat in the body.
Here are the top five benefits to be enjoyed when using coconut flesh, water and oil in the diet.
- Can enhances endurance and energy
Coconut oil is easy to digest, generates energy for longer periods and increases metabolism. As such, coconut oil is used as a fuel source by athletes training for long distance competitions.
Coconut water, on the other hand, is naturally fat and cholesterol free, contains more potassium than four bananas, and has a super hydrating effect. It also contains easily digested carbohydrates and electrolytes, making it a favourite drink for improving energy levels and enhancing athletic performance.
- Can help promotes digestive health
Coconut oil improves digestion because it helps the body absorb calcium, magnesium and fat soluble vitamins. The oil can also help improve bacterial balance and digestive health by getting reducing bad bacteria.
Coconut water works in a different manner to assist digestion. An inflamed stomach lining is not able to absorb water and sugars from food which can result in a loss of essential minerals. Coconut water contains certain compounds which are known to help reduce this inflammation and help promote better nutrient absorption.
- Can help improves skin health
Coconut oil works wonders as a cleanser and moisturizer for skin. The oil contains fatty acids which can help reduce inflammation and can help prevent skin damage from exposure to the sun.
The oil can be used in a number of different ways to help the skin. Use it as a body oil, in a body scrub, or in a detox bath to get intensely nourished skin.
- Can be used as a electrolyte replacement
Coconut water has its own set of health benefits. The most prominent among these is its high potassium content, making it an ideal electrolyte replacement. It can be enjoyed before, during or after a workout to provide optimal replenishment and rehydration for all activity levels.
- Nutrient dense food
Whether you eat the meat (flesh), drink the water or use the oil, coconuts are a nutritious and delicious source of dietary fiber, vitamins, mineral, amino acids and healthy fats called MCFAs or medium chain fatty acids.