Beauty Archives - Change My Eating Habits


Before You Put That On Your Skin

Before you Put that on your Skin

Saturday, March 16, 2019 With so many quarterly, or even monthly, new releases from different skincare brands that cater to various skin concerns, it is starting to get confusing if we should, again, invest in any of those products. "Do I honestly need this brand-new variant of facial wash from Brand A that says that by using this cleanser, my ...

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The Hidden Cause of Cavities &Tooth Decay

The Hidden Cause of Cavities & Tooth Decay

Saturday, March 9, 2019 Is regularly brushing our teeth with toothpaste enough to protect our pearly whites from cavities and tooth decay? With toothpaste and toothbrush working hand in hand to clean our teeth, the majority of today's tubes of toothpaste found in our local grocery stores have fluoride in it. That seems like a good thing, right? The general knowledge about ...

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10 Things You are Doing Wrong that are Aging You

10 Things You are Doing Wrong that are Aging You

Thursday, December 28, 2017

Over time skin suffers natural wear and tear, just like other parts of the body. The difference is that changes in the skin’s look, feel and texture are visible as the first signs of aging. So here are a few things you might wish to avoid if you want to keep your skin looking younger. ...

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How to Stay Young Naturally

How to Stay Young Naturally

Thursday, December 7, 2017

A number of different foods have anti-aging properties. This is because of the nutrient content as well as the ability to keep age associated diseases in check. These foods can help improve general health as while also benefiting the brain, heart, skin, making you look and feel young inside out. Here are some of the top ...

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4 Minerals for Beautiful Skin

Monday, October 31, 2016

Vitamins have always received a lot of attention as far as skin care is concerned, but now the role that certain minerals play in improving the condition of the skin is also becoming more apparent. And while many different minerals can help boost skin health, the four most important ones are listed below. Zinc Zinc plays an ...

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6 Natural Beauty Foods from your Kitchen

Saturday, October 29, 2016

Why go outside and purchase expensive beauty products when the most effective of these are available right in your kitchen? Here is a look at some favorites to improve the look of your skin and hair. Honey helps rejuvenate dull skin, has hydrating properties and is great for facial masks. Honey contains many antioxidants that help against ...

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Stop Putting Toxic Chemicals on Your Skin

Friday, October 28, 2016

Beauty products are meant to enhance features, hide flaws and improve the overall condition of your skin. And considering the huge number of beauty products available, it should be relatively easy to find safe products that suit every skin type. However, that is not always the case. Despite the wide variety of products available, not all ...

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Vitamin C for Anti-Aging

Thursday, October 27, 2016

A daily dose of vitamin C is indeed crucial to looking fresh and boasting a glowing complexion. The effects of vitamin C on the skin are easily visible in the form of radiant skin and uniform texture. For many women, aging skin naturally starts to lose its firmness while external factors like UV exposure, environmental pollutants ...

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How Does Vitamin A Affect Skin?

Wednesday, October 26, 2016

Vitamin A is an important nutrient for the body both in terms of maintaining good health as well as for beauty purposes. Not only does this healthy nutrient boost many functions of the body internally, but also acts an important ingredient in everyone’s beauty regimen. This healthful nutrient is available in two types. The first is ...

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Hidden Dangers in Personal Care Products

Tuesday, October 25, 2016

Personal care products do take up considerable shelf space in our homes, but not all of us may be fully aware of what goes in the making of these products. While all personal care items are manufactured to make us look and feel good about ourselves, they contain certain ingredients which can at best be ...

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Inflammation-Skin Enemy #1

Monday, October 24, 2016

Inflammation of the skin can be categorized as either acute or chronic. In its acute form, the condition results in redness, heat, and swelling of the skin and can result from extended sun exposure, or vulnerability to skin allergens or irritants like soaps, fragrances or dyes. But the good news is that many of these conditions ...

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8 Simple Tips to Get Clear, Glowing Skin Naturally

Sunday, October 23, 2016

A series of lifestyle habits and eating practices can determine the condition of our skin. And even though we are all born with certain genetic features that influence our skin type and its general condition, the way we treat it during our lifetime has a definite impact on how refreshed or tired our skin looks. So ...

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5 Fruits that are Good for your Skin

Saturday, October 22, 2016

Fruits are not only known to offer a variety of delicious tastes but are also equally good for a healthy body as well as highly beneficial for glowing skin. While all fruits offer many benefits, here is a look at five choices that can prove to be helpful in achieving healthy beautiful skin. Avocado There is so much ...

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How Does Vitamin K Help Skin?

Wednesday, October 19, 2016

Lesser known of the vitamins, vitamin K's role in offering health benefits is gradually becoming more obvious. This nutrient, which had often been sidelined previously shows that it can offer some pretty amazing health benefits; including Vitamin K in your diet can help with enhancing brain function, strengthening bones, preventing heart disease and cancer, as ...

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The Benefits of Using Homemade Beauty Recipes

Tuesday, October 18, 2016

Anyone who takes care of their skin or is conscious about achieving a flawless complexion can tell you that facial masks can do wonders for the look of your skin. And when these masks are made from pure and natural ingredients, their effect can be lifelong. In fact, food has been used for beauty purposes for ...

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Foods to Fight Aging

Monday, October 17, 2016

Healthy eating when paired with a healthy lifestyle can improve both health and beauty. When we start to eat better we can see it being reflected in our everyday life as feeling happier, having higher energy levels and boosting our body’s immune system. Daily practices like good nutrition, regular exercise, staying well hydrated, and effective sun ...

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How Does Vitamin E Help Skin?

Sunday, October 16, 2016

Touted widely as an antioxidant, vitamin E offers many health benefits. This makes fighting free radicals its primary function. During the antioxidation process, vitamin E protects cells from damage, slowing down the deterioration typically associated with the aging process. Where disease prevention is concerned, vitamin E demonstrates its benefits by preventing strokes, heart disease, diabetes, regulates ...

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5 Vegetables for Glowing Skin

Saturday, October 15, 2016

“Eat your veggies” may seem like tiresome advice time and over again, but it comes with your best interest in mind. The plain truth is that vegetables are good for you, no matter how much you dread them, and can do wonders for the body both internally and externally. All vegetables are packed with minerals and ...

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5 Steps to Better Skin

Friday, October 14, 2016

When you feel good inside, the glow of your skin can confirm it to others. Happiness from within is reflected by the radiance of your skin, but to get that glowing quality, it is important to follow some health boosting lifestyle habits that are friendly to your skin. Here are five ways to get you started. #1 ...

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How Does Vitamin B Help Skin?

Thursday, October 13, 2016

The B vitamins are a group of nutrients that offer many health benefits to the young and old alike. When taken in adequate doses, vitamins B can greatly aid memory, uplift mood, reduce anxiety and give energy a boost. In addition, this important group of vitamins can also do wonders to take years off the ...

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4 Tips for Healthy Skin

Tuesday, October 11, 2016

Some people are blessed with beautiful looking skin while many others have to work hard to get that picture perfect complexion. But the effort is not as hard as it seems. On the contrary, making a few sensible changes to dietary habits and following good lifestyle habits can help anyone achieve healthy skin. Drink Water Instead ...

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5 Ways to Prevent Wrinkles Naturally

Monday, October 10, 2016

Wrinkles are a natural part of aging but the rate at which they affect your skin can be somewhat delayed by following certain healthy habits. Factors that destroy your body such as smoking, eating refined sugars and processed foods can all cause premature aging, wrinkles, acne, gum disease and tooth decay. In addition, skin, nails ...

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Is Mineral Makeup Better for Your Skin?

Sunday, October 9, 2016

In existence for almost 30 years now, mineral makeup has been the choice of health conscious people who believe in looking their best without having to compromise on what goes on their skin. And now with today’s beauty trends shifting towards safer, natural and organic options, mineral makeup is becoming a popular choice. The products are ...

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How Does Vitamin C Help Skin?

Friday, October 7, 2016

Vitamin C is probably among the best known nutrients that can effectively combat common cold symptoms. But its benefits do not stop there. In fact, a lot more can be said about this useful vitamin’s healing potential. Vitamin C can be used for treating a variety of health conditions ranging vastly from common cold, allergies, ...

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Antioxidants Can Make you Look Younger

Thursday, October 6, 2016

Antioxidants are nutrients, mostly vitamins and minerals which assist in preventing and repairing damage to the body’s tissue. They work by neutralizing the effects of external factors like sun, pollution, temperature, and weather damage while also regulating internal factors like metabolism, inflammation and oxidative stress. As far as skin care is concerned, antioxidants are important in ...

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Hidden Dangers in Beauty Products

Wednesday, October 5, 2016

Not every ingredient in beauty products that is applied to the skin is a healthy choice. In fact, a large number of these ingredients are chemical in nature and can cause severe long term damaging affects if their use is not restricted or at least minimized. Here is a look at some top offenders that ...

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Find your Skin Type

Tuesday, October 4, 2016

It's important to know your skin type, to be able to pick the right skin products for your skin. Remember, no matter what skin type you have, it is important to follow a daily beauty routine. Don’t forget to cleanse your skin and remove your makeup before bed. It's a must! Normal Skin · Skin with little ...

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What to Eat for Pretty Nails

Monday, October 3, 2016

Putting your best foot forward, or in this case hand, will give you lots of confidence if your nails are in tiptop shape. Healthy nails are reflective of a healthy body and having strong, flawless nails can certainly go a long way in deciding how healthy you are. Our nails do face a lot of abuse ...

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3 Tips to Soothe Dry Skin

Sunday, October 2, 2016

Extreme weather conditions are usually a sure fire trigger for flaky, itchy and dry skin. However, it is not always external factors that can make dry skin a struggle to deal with but also certain lifestyle habits. When looking for fast relief from dry skin, making the right changes in dietary choices can also help ...

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4 Nutrients that Keep your Skin Firm

Saturday, October 1, 2016

Youthful skin is moisture laden, resilient and firm. However as we age, our skin starts to lose its firmness as collagen and elastin production slows down. At the same time the skin’s potential to retain moisture also reduces with time. To fight these effects of time, many people attempt to correct skin externally by applying creams, ...

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6 Toxic Beauty Ingredients to Avoid

Wednesday, September 28, 2016

Beauty products lining shelves and aisles may promise us eternal youth but what goes inside them may come at a very heavy price. The truth is that women are still using toxic makeup for beauty by compromising their health. Many beauty products are filled with chemical and synthetic ingredients that can have negative effects on ...

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Berries for Beautiful Skin

Tuesday, September 27, 2016

Food not only satisfies taste buds but is also important in determining the state of health of individuals. As such, eating the right foods will not only provide health benefits internally, but also rejuvenate skin and take years off your face externally. The aging process can be slowed down by eating beauty enhancing foods. Perhaps chief among ...

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Simple Daily Beauty Routine

Monday, September 26, 2016

In order to maintain clean, healthy, beautiful skin on a daily basis, follow the instructions below. Cleanse Wash your face with a product appropriate for your skin type twice a day: once in the morning, to prevent breakouts, and once in the evening, to remove dirt and makeup. It’s especially important to cleanse your skin at night, ...

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4 Essential Nutrients for Radiant Skin

Sunday, September 25, 2016

The power of vitamins and minerals for a healthy body are well known, but not everyone is aware of the fact that the same vitamins and minerals can also affect the condition of the skin. Getting the right vitamins to help rejuvenate the skin and restore a healthy glow to it is easily possible by ...

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Foods to Stay Young

Saturday, September 24, 2016

Everybody cares about the way they look and to preserve youthfulness, most would go to any lengths. However the products that many choose for skincare regimen end up being chemically laden, fragrance infused formulas that do burden our wallets but not necessarily provide the desired long term results. It is important to remember that skin care ...

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Transform your Skin and Hair from the Inside Out

Friday, September 23, 2016

Although there are so many beauty products available to get that picture perfect complexion, eating right is the surest way to start beauty from within. So instead of looking in your makeup case for the secret to healthy looking skin, take a closer look at your plate. Simply choose real foods such as vegetables, fruits, nuts, ...

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How to Get Rid of Acne Eating the Right Foods

Thursday, September 22, 2016

Stress can affect many aspects of daily life without us even realizing so. For instance, stress can lead to interrupted sleep patterns, indulging in binging unwanted amounts of food and dampen our mood. As one of the consequences of stress, we often eat poorly choosing unhealthy comfort foods over healthier choices. Making bad food choices ...

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How Does Vitamin D Affect Skin?

Wednesday, September 21, 2016

Vitamin D or the sunshine vitamin is essential for the development of healthy bones and strong muscles. It helps the body absorb calcium for strong bones and muscles and also plays a role in preventing some type of cancers as well as diabetes, hypertension, and multiple sclerosis. As such it is good to know that ...

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Foods to Fight Aging Skin

Tuesday, September 20, 2016

The right foods to fight aging and looking younger have healing powers that can transform the way you look and feel from the inside out. In fact, good nutrition is key to a healthier life, and those who practice it seem unaffected by age. In our efforts to look younger, have smooth skin, and feel younger ...

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Chemicals in Cosmetics

Monday, September 19, 2016

To keep skin looking great year after year, many of us rely on various beauty products. But with the huge variety of cosmetics available, it is not always easy to make the right choice. And if anything, true beauty should be more than just skin deep. So for getting younger looking, healthy skin choose products ...

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The Best Care for Your Skin Type

Sunday, September 18, 2016

Knowing your skin type is a must so that you can follow a skin care plan which suits your skin’s needs the best. And even though everyone’s skin is a little different, broadly speaking, skin types can be divided into the following categories which each type requiring certain skincare specifics. Dry Skin This is a common skin ...

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Skin Care for Every Season

Saturday, September 17, 2016

With seasonal changes in temperature, sun exposure, wind and humidity levels, the way the skin is protected from the elements also needs to be modified slightly. Sticking to the same skin care regimen throughout the year can lead to dry skin irritation, oily skin conditions or issues like skin discoloration or spots. Instead, making slight changes ...

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5 Habits for Glowing Skin

Thursday, September 15, 2016

An effective skin care routine is a must for keeping skin looking fresh and youthful. On the outside, skin needs to be nourished properly during different times of the year as it is always exposed to the effects of changing weather and the sun. On the inside, skin needs to be well hydrated and provided ...

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5 Foods to Eat for Beautiful Skin

Wednesday, September 14, 2016

Beauty products like creams, moisturizers and sunscreens can all very well protect the skin from external damage but having a diet rich in antioxidants, vitamins and minerals can do wonders for the skin internally. Good food choices that assist skincare from the inside out can help keep skin looking and feeling young for years. Here is ...

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5 Daily Skin Essentials

Tuesday, September 13, 2016

Skin care should be a part of everyone’s daily routine, no matter how pressed for time one gets. But taking care of skin does not mean that you have to spend a lot of time pampering it. Instead, developing a routine that fits into your daily schedule need not take more than a few minutes. ...

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Top 10 Antioxidants Foods for Younger Skin

Sunday, September 11, 2016

A variety of fruits and vegetables have nutrients with skin benefiting properties that can assist with skin care and repair. Helpful nutrients and antioxidants can protect the skin from internal and external damage and promote self-repair when needed. Some of the best choices for antioxidant nutrition of the skin include the following. Blueberries Blueberries are full of skin ...

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Foods for Stronger Nails

Friday, September 9, 2016

Just as skin and hair deserve care, so do our nails. Apart from routine moisturizing and manicures, the look and feel of your nails can be improved with some nutritional tips. Brittle nails reflect that the body may be deficient in certain nutrients. In many cases, brittle nails can be caused by an iron deficiency. Such nails ...

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Top Foods for Beauty

Wednesday, September 7, 2016

Foods have amazing healing potential when it comes to detoxing the skin, cells and blood so that you remain healthy not only on the inside but the outside as well. Glowing skin, bright smile, shiny hair, sparkling eyes are all part of the package that one can achieve by eating the right foods. But it is ...

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