With so many quarterly, or even monthly, new releases from different skincare brands that cater to various skin concerns, it is starting to get confusing if we should, again, invest in any of those products.
4 Minerals for Beautiful Skin
Vitamins have always received a lot of attention as far as skin care is concerned, but now the role that certain minerals play in improving the condition of the skin is also becoming more apparent. And while many different minerals can help boost skin health, the four most important ones are listed below.
Hidden Dangers in Personal Care Products
Personal care products do take up considerable shelf space in our homes, but not all of us may be fully aware of what goes in the making of these products. While all personal care items are manufactured to make us look and feel good about ourselves, they contain certain ingredients which can at best be considered toxic.
8 Simple Tips to Get Clear, Glowing Skin Naturally
A series of lifestyle habits and eating practices can determine the condition of our skin. And even though we are all born with certain genetic features that influence our skin type and its general condition, the way we treat it during our lifetime has a definite impact on how refreshed or tired our skin looks.
How Does Vitamin K Help Skin?
Lesser known of the vitamins, vitamin K’s role in offering health benefits is gradually becoming more obvious. This nutrient, which had often been sidelined previously shows that it can offer some pretty amazing health benefits; including Vitamin K in your diet can help with enhancing brain function, strengthening bones, preventing heart disease and cancer, as well as ensuring healthy skin among others.
How Does Vitamin B Help Skin?
The B vitamins are a group of nutrients that offer many health benefits to the young and old alike. When taken in adequate doses, vitamins B can greatly aid memory, uplift mood, reduce anxiety and give energy a boost. In addition, this important group of vitamins can also do wonders to take years off the appearance of your skin, leaving it looking young and healthy.
4 Tips for Healthy Skin
Some people are blessed with beautiful looking skin while many others have to work hard to get that picture perfect complexion. But the effort is not as hard as it seems. On the contrary, making a few sensible changes to dietary habits and following good lifestyle habits can help anyone achieve healthy skin.
5 Ways to Prevent Wrinkles Naturally
Wrinkles are a natural part of aging but the rate at which they affect your skin can be somewhat delayed by following certain healthy habits. Factors that destroy your body such as smoking, eating refined sugars and processed foods can all cause premature aging, wrinkles, acne, gum disease and tooth decay. In addition, skin, nails and hair all lose their health.
How Does Vitamin C Help Skin?
Vitamin C is probably among the best known nutrients that can effectively combat common cold symptoms. But its benefits do not stop there. In fact, a lot more can be said about this useful vitamin’s healing potential. Vitamin C can be used for treating a variety of health conditions ranging vastly from common cold, allergies, skin issues, healing wounds and even cancer prevention.
Antioxidants Can Make you Look Younger
Antioxidants are nutrients, mostly vitamins and minerals which assist in preventing and repairing damage to the body’s tissue. They work by neutralizing the effects of external factors like sun, pollution, temperature, and weather damage while also regulating internal factors like metabolism, inflammation and oxidative stress.
Hidden Dangers in Beauty Products
Not every ingredient in beauty products that is applied to the skin is a healthy choice. In fact, a large number of these ingredients are chemical in nature and can cause severe long term damaging affects if their use is not restricted or at least minimized. Here is a look at some top offenders that are commonly found in cosmetics and makeup products.
3 Tips to Soothe Dry Skin
Extreme weather conditions are usually a sure fire trigger for flaky, itchy and dry skin. However, it is not always external factors that can make dry skin a struggle to deal with but also certain lifestyle habits. When looking for fast relief from dry skin, making the right changes in dietary choices can also help reduce discomfort associated with dry skin.
6 Toxic Beauty Ingredients to Avoid
Beauty products lining shelves and aisles may promise us eternal youth but what goes inside them may come at a very heavy price. The truth is that women are still using toxic makeup for beauty by compromising their health. Many beauty products are filled with chemical and synthetic ingredients that can have negative effects on our bodies and should be avoided at all costs.
4 Essential Nutrients for Radiant Skin
The power of vitamins and minerals for a healthy body are well known, but not everyone is aware of the fact that the same vitamins and minerals can also affect the condition of the skin. Getting the right vitamins to help rejuvenate the skin and restore a healthy glow to it is easily possible by including these important nutrients into your diet. Eating plenty of skin friendly vitamins and minerals will help skin look and feel its best.
Foods to Stay Young
Everybody cares about the way they look and to preserve youthfulness, most would go to any lengths. However the products that many choose for skincare regimen end up being chemically laden, fragrance infused formulas that do burden our wallets but not necessarily provide the desired long term results.
How to Get Rid of Acne Eating the Right Foods
Stress can affect many aspects of daily life without us even realizing so. For instance, stress can lead to interrupted sleep patterns, indulging in binging unwanted amounts of food and dampen our mood. As one of the consequences of stress, we often eat poorly choosing unhealthy comfort foods over healthier choices. Making bad food choices is a sure way to trigger inflammation which can affect the way your skin looks.
How Does Vitamin D Affect Skin?
Vitamin D or the sunshine vitamin is essential for the development of healthy bones and strong muscles. It helps the body absorb calcium for strong bones and muscles and also plays a role in preventing some type of cancers as well as diabetes, hypertension, and multiple sclerosis. As such it is good to know that every time you walk outdoors, UVB rays react with your skin to produce vitamin D.
Chemicals in Cosmetics
To keep skin looking great year after year, many of us rely on various beauty products. But with the huge variety of cosmetics available, it is not always easy to make the right choice. And if anything, true beauty should be more than just skin deep. So for getting younger looking, healthy skin choose products that do not contain toxic ingredients that could create other health problems for you.
Skin Care for Every Season
With seasonal changes in temperature, sun exposure, wind and humidity levels, the way the skin is protected from the elements also needs to be modified slightly. Sticking to the same skin care regimen throughout the year can lead to dry skin irritation, oily skin conditions or issues like skin discoloration or spots.
5 Habits for Glowing Skin
An effective skin care routine is a must for keeping skin looking fresh and youthful. On the outside, skin needs to be nourished properly during different times of the year as it is always exposed to the effects of changing weather and the sun. On the inside, skin needs to be well hydrated and provided with all the nutrients that will help retain its firmness and resilience.
5 Foods to Eat for Beautiful Skin
Beauty products like creams, moisturizers and sunscreens can all very well protect the skin from external damage but having a diet rich in antioxidants, vitamins and minerals can do wonders for the skin internally. Good food choices that assist skincare from the inside out can help keep skin looking and feeling young for years.
5 Daily Skin Essentials
Skin care should be a part of everyone’s daily routine, no matter how pressed for time one gets. But taking care of skin does not mean that you have to spend a lot of time pampering it. Instead, developing a routine that fits into your daily schedule need not take more than a few minutes. Here are a few basic practices that can help everyone take better care of their skin.