With a lot of people being lactose intolerant or simply cutting dairy from their lifestyle, dairy free products are becoming more and more popular.
Today I’m going to be showing you how to make energy balls. Energy balls are great for a mid-afternoon snack or pre-workout to give you a much-needed boost of energy.
We all have a sweet tooth. And when we transition towards healthy eating, one of the hardest parts is cutting sweets from our diet.
Cookies have always been a guilty pleasure. For some of us who are trying to cut down on some weight, cookies have always been a hard snack to stop eating. A lot of us consume so many cookies because of stress, to get rid of hunger, or use it as a quick sugar fix.
Have you ever tried opening a coconut just straight from a tree? Most of us think that opening a coconut without physical force will take forever. Sadly, sometimes if it is not done correctly, it could end in bad injuries or you can maybe just end up getting frustrated for not getting it open and not eat it.
We all love dessert but not all dessert is good for us no matter how good it tastes. Candies, chocolates, donuts, and many other kinds of sweets are so delicious that it is literally considered a guilty pleasure, but we can’t resist if it is considered a norm for us to eat dessert right after a delightful meal.
Nuts are a very popular snack, they are tasty, convenient, and can be enjoyed on all kinds of diets. In fact, there are a lot of other seeds out there that you can experiment with that are both healthy and nutritious.
What works for one person may not always go well for the next one. We may have different ways on how to stay healthy but not all the time its going to work for everyone.
Dessert is a great way to end any meal. However, if you choose the wrong dessert to eat that is not only unhealthy but just packed with unhealthy cholesterol and bad sugar, you could be saying goodbye to your healthy lifestyle.
Everyone loves chocolate. It’s a guilty pleasure and most people just love to keep eating it especially when they are feeling stressed or just need a quick sugar fix. Contrary to popular belief that it’s bad for your health, not all chocolate is bad for you. In fact, chocolate can actually be healthy.
Coffee, energy bars, energy gels, energy-boosting supplements, energy drinks, and sports drinks are usually the ones people go for to get their quick boost of energy.
Chocolate Mint Nice-Cream Ingredients 2 Bananas (cut into chunks and frozen for minimum 4 hours) 1 tablespoon cacao powder 4 mint leaves Instructions Add all ingredients to a blender or food processor and blend until creamy and smooth. Devour immediately! Enjoy!
Super Moist Banana Bread Ingredients 1 3/4 cup spelt flour (or rice flour if gluten free) 3 large ripe bananas, mashed 1/2 cup maple syrup 1/4 cup almond milk (or water) 1/3 cup olive oil 1 tsp. baking soda 1/2 tsp salt 1 tsp cinnamon powder 1 tbsp. chia seeds Instructions Preheat oven to 375°F and grease a medium loaf pan with olive oil or line with ...
Crunchy Peach Vegan Yogurt Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot soy or coconut yogurt 2 tbsp puffed/popped quinoa 1 tsp maple syrup 1 tablespoon mixed nuts (optional) Instructions In a short glass layer the popped quinoa, peach and yogurt and top with nuts. Drizzle the maple syrup and devour!
Lemon Cashew Bites (No Bake!) Ingredients 1 cup cashews 1 cup dates 1/2 cup unsweetened coconut flakes 1 tablespoon freshly squeezed lemon juice 1 tablespoon lemon zest Instructions Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides. Form into an inch ball. Keep them in an airtight container and refrigerate.
Healthy Apple Tarts Ingredients 2-3 Granny Smith Apples Sliced 1 Tablespoon of cinnamon Instructions Pre-heat oven to 400 degrees F. Line a large baking sheet with baking paper. Cut the apple into thin slices and layer the slices in a circular shape sprinkling some cinnamon in between each slice so that it resembles a flower shape (see image). Bake for 15-20 minutes until ...
Learn to make healthy chocolate chip cookies today! Just a few ingredients and very easy to make. Great for the whole family.