Diet & Health Archives - Change My Eating Habits

Diet & Health

What Is Eating Clean and How to Begin?

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Clean eating is a concept where you only eat food the way nature delivered it. That means staying away from all refined and processed foods and consuming only what is the closest to food in its whole, natural form. It is not a diet program but a lifestyle approach to food and the way it is prepared.

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Plant-Based Diet: Benefits for Heart Health

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With all kinds of sicknesses people of all ages’ experience, one major illness like heart disease could be associated synonymously by many, to death. The vast majority may view having heart disease as good as an incurable and irreversible disease, but that is not entirely the case.

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Update on the Sad Diet

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Standard American Diet, or as to how Dr. Joel Fuhrman put it, DAD Diet or the Deadly American Diet, is consuming more than 50% of calories from processed food that contains no vital micronutrients.

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How to Eat Well on a Budget

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Everyone wants to adopt a healthy lifestyle but sadly there is no such thing as a free lunch, which is why you need to keep the budget in mind when deciding to eat healthily. Surprisingly, healthy food costs more than commercially prepared foods, but because health matters it is important to incorporate healthy foods into your routine.

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Jason Wrobel Explains Depression

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Feeling sad is normal to people. It is caused by different life events such as loss of a family member or being fired from the job you love. But when the normal feeling of sadness becomes intense and lasts for weeks, it may be something more serious.

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One in Five Americans Suffer from This

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According to statistics, 20 percent of Americans experience mental issues every given year. Recent statistics also indicate that 16 million people have experienced one major depressive episode in the past year while 18.1 percent of American suffer from either OCD or PTSD or other specific phobias.

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Common Signs of Nutrient Deficiencies

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Having nutrient deficiencies can often go neglected as they present some very generic symptoms. Over time, these symptoms may even develop into diseases with long term consequences. For instance, calcium and vitamin D deficiencies over time can lead to osteoporosis which is marked by brittle bones.

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Sugar is in Everything

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‘Sugar’ is a term that is used most often to refer to glucose. Glucose is the only form of sugar that the body can metabolize to produce energy. So, all sorts of sugars will eventually be converted to glucose by the body so that it can be used.

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Why Fiber is a Must Have in your Diet

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Unfortunately enough, fiber is often ignored when someone talks about or opts for a balanced diet. All talk focuses on changes in protein, carbohydrate, fat, and water intake while fiber takes a backseat. This however, is not a very good approach. Consuming adequate fiber is as important as having the rest of the nutritional components.

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Gut Health Probiotic and Prebiotic

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You may have come across the terms “probiotic and prebiotic” when talking about gut health. Other than sounding similar, these two terms relate to two very different things. So if you are confused about which is which or about what either does for health, here is a quick introduction to both.

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Benefits of Intermittent Fasting

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Intermittent fasting can be defined as a state where you are required to eat during a specific time frame and then observe longer periods of fasting during a 24 hour time period. A number of studies have stated that intermittent fasting can provide various health benefits some which are discussed below.

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No Electronics Past 8pm

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For anyone to function normally, getting adequate and good quality sleep is very important. Disrupted and unusual sleeping hours and patterns deteriorate both mental and physical health in countless ways.

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Becoming a Vegetarian

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In a world dominated by meat lovers, it is difficult to become a vegetarian especially when meat can come in many mouth-watering forms. Having said that, excessive consumption of meat can lead to serious health problems that can be alarming.

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Slow Down On the Salt

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When you want to add some flavor into your cooking, you reach for the white stuff in your kitchen cabinet without thinking. While it is true that the easiest way to improve flavor of bland recipes is by adding salt, it is also equally true that too much salt is a major contributor to many serious health conditions.

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7 Steps to Begin a Plant-Based Diet

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The very notion of ‘plant based’ may sound intimidating to many people, but it is important to know that a plant based diet is not a deprivation diet. If anything, it is a nutrient dense way of eating where you can eat when you are hungry and eat until you are full.

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Prepare Healthy Meals Even When you are Busy

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You want to eat healthier, but you’re super-busy.

You eat out several times a week because that’s what you have to do. That’s what works for you and your family.

But you probably realize it’s not working great when it comes to your health goals.

You want better health. You want to eat better. You don’t want the extra calories, fast food and junk food as much anymore. And you do want to save time and money.

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How to Beat Insomnia Naturally

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Insomnia is a sleep disorder in which disturbed sleep patterns or associated daytime fatigue brings about significant distress in important areas of functioning. As a result, your health may begin to suffer since you cannot be healthy without adequate quality sleep.

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How to Read Food Labels and Produce PLU Codes

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Food labels are a way of finding out what you are getting out of your food choices. With labels, you can compare the nutritional value of products, better manage a special diet or wish to increase or reduce your consumption of a particular nutrient. But whatever your reason for doing so, learning how to read and understand food labels can help you make informed choices.

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Relieve Colds and Flu Naturally

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Colds and flu are common winter ailments that affect a person’s lungs, nose and throat. The symptoms, even though not serious, can be quite distressing. To treat cold and flu symptoms, you do not need to rely on medication but can follow some natural remedies paired with some simple, yet effective lifestyle habits instead.

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How to Get Back on Track

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Getting back on track after a big holiday or a food filled vacation can be hard. But instead of feeling guilty or beating yourself up, try these simple tips to refresh your healthy eating plan.

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How to Deal With Bloating

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Bloating is a condition when the belly feels swollen after eating. The sensation can cause increased pressure buildup and discomfort in the stomach, making it appear bigger than usual. Most of the time, abdominal bloating is caused by intestinal gas which not only looks bad but can also bring about physical discomfort.

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What does Gluten Free mean?

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Gluten is a protein found in grains like wheat, rye, barley and spelt. It causes digestive problems in people with celiac disease who are unable to process this protein properly. For this group of people, gluten free eating is a lifestyle habit out of necessity.

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How to Organize Your Fridge

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Improper food storage in the fridge can impact the flavor and health benefits negatively and force you to toss it out. Instead you can organize your fridge based on functionality and food safety to get the most out of your groceries.

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What to Eat Before and After a Workout

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While many workouts are specifically designed for weight loss, they also offer a number of added benefits. For instance, working out regularly can reduce the risk of many diseases, as well as improve the quality of sleep, mood and athletic performance.

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How Hormones Affect your Energy and Weight

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Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.

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How to Eat Healthy While you are Traveling

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Traveling soon? Perhaps a long-awaited vacation? Business trip? Always on the run? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food.

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Does Sleep Affect Weight Loss?

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Does Sleep Affect Weight Loss? A lot of the times, sleep deprived individuals end up eating more sugary and fatty foods and complain about fatigue, depression, anxiety and have a hard time losing weight. So, what is the connection between sleep and possible weight loss? Let’s take a closer look.

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5 Foods that Burn Belly Fat

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Certain foods can help you shed weight off from your midsection and achieve your dream of a flat and firm stomach. These foods have the potential to detoxify your digest tract, kill your hunger and shrink your body’s fat cells.

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Hello and Welcome!

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Most people are creatures of habit and like to stay in their comfort zone. That is to say they will buy from the same stores, make their favorite recipes times and over again and just live within their familiar routines. But, if somewhere along the line, you do get serious about eating better and adopting a healthier lifestyle, you will need to stir things up.

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The Best Diet for Upset Stomach

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Dyspepsia, otherwise known as an upset stomach, is defined as painful, difficult, or disturbed digestion, accompanied by symptoms such as a feeling of fullness, stomach discomfort, nausea, vomiting, bloating, burping, and heartburn, affecting millions of people from all over the world every hour of every day.

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Why You Should Add Fiber Foods to Your Diet Today

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Foods that offer fiber along with nutrients are a must for everyone’s diet. The simple reason being that fiber helps the body eliminate toxins.In fact, it acts as a scrub that brushes away waste from the colon, as well as absorbs harmful toxins and chemicals. As a result most cases of constipation can be resolved naturally by just eating more fiber and drinking lots of water.

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Why Turmeric Is One of the Most Powerful Foods on the Planet

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Turmeric is no doubt one of the most well-known, potent foods available. It offers a number of health benefits for its users which range from safeguarding brain cells, maintaining a healthy, inflammatory response to aiding healthy cardiovascular function and promoting radiant skin. Regular use of turmeric in the diet can also improve detoxification on the inside while helping maintain a positive outlook on the outside.

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Healthy Changes to Make Now for a Healthier Lifestyle

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In pursuit of a better and healthier lifestyle, we often neglect to look at things which are responsible for keeping us looking good, that is the food we eat and the products we put on our skin. Much of what we eat and apply to our skin is filled with chemicals, additives, and preservatives to make the products last longer, but are not necessarily doing any favors to our health.

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Eat Colorful Foods for Better Health

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Choosing fruits and vegetables of a variety of colors is the best thing you can do for your health. Colorful foods get their particular color from certain phytonutrients that come with many health boosting properties; in fact, each color offers different health benefits that can range from preventing cancer, boosting memory, improving vision, and acquiring a glowing complexion.

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Non-Dairy Foods High in Calcium

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Calcium is an important nutrient needed primarily by the body for proper development of bones and teeth, and then for other functions like muscle contraction, nerve function, blood clotting and enzyme activity. As such a good dose of calcium needs to be included in your diet on a daily basis.

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The Truth about Sugar

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While sugar is a must ingredient in sweet treats, the effects of consuming too much sugar are not so sweet, either on the waistline or on the body in general. Excess sugar robs the body of minerals, impacts dental health, triggers inflammation, along with a series of other health issues like osteoporosis, diabetes, and cancer.

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Meet your Protein Needs Without Meat

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For the better part it is believed that unless there is a whole lot of meat included in our diet, we will otherwise suffer from a protein deficiency. This problem becomes more significant when dealing with groups that are vegetarian or vegan in their dietary habits. But not all groups that eliminate meat consumption from their diet are protein deficient. In fact, there are many other food sources that can provide a good amount of protein to the body without having to rely on meats alone.

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How Lack of Sleep Affects your Skin

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Getting your beauty sleep is not just an expression but a reality that can have actual consequences on the condition of your skin. Lack of adequate sleep can have devastating effects on health and beauty. After a restless night of disturbed sleep, the skin looks tired and dull with bags under the eye area. On the flip side if you wake up after a restful sleep, you naturally wake up refreshed, alert and vigilant.

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15 Things it’s Best to Buy Organic

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Committing to eating healthy means taking into account not only the food that we eat but also how safely that food was grown and raised. Nowadays organic foods seem to have taken over the food market with many stores displaying separate organic food aisles.

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7 Foods Best Consumed Raw

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Eating food in its natural state is perhaps the best way of reaping all the health benefits that are offered. And while not everything can be eaten raw, most foods that are cooked lose vital nutrients which are essential for repairing our body. When eaten in its raw state without cooking or processing, many foods will offer benefits like increased energy levels, beautiful hair and skin, and better weight loss management.

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