Health

Healthy Changes to Make Now for a Healthier Lifestyle

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In pursuit of a better and healthier lifestyle, we often neglect to look at things which are responsible for keeping us looking good, that is the food we eat and the products we put on our skin. Much of what we eat and apply to our skin is filled with chemicals, additives, and preservatives to make the products last longer, but are not necessarily doing any favors to our health.

What Is Eating Clean and How to Begin?

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Clean eating is a concept where you only eat food the way nature delivered it. That means staying away from all refined and processed foods and consuming only what is the closest to food in its whole, natural form. It is not a diet program but a lifestyle approach to food and the way it is prepared.

7 Celebrities Going Plant-Based/Vegan

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Recently, so many celebrities have joined the trend of picking up healthy eating habits, with a good number of them now adopting plant-based/vegan nutrition lifestyles. Also, in a bid to help raise awareness about the effects of nutrition on health, celebrities have used their popular status to promote the benefits of switching to a plant-based/vegan lifestyle.

5 Plant-Based Athletes Going Strong

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Our culture right now is obsessed with protein.

It’s in almost every diet plan, or in every lose weight quick schemes, so it may be hard at times to think that some of the world’s best athletes are on strict, plant-based diets.

Losing Weight on a Plant-Based Diet

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Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very inconveniencing. The truth is that it is possible to lose weight without having to starve yourself.

Common Signs of Nutrient Deficiencies

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Having nutrient deficiencies can often go neglected as they present some very generic symptoms. Over time, these symptoms may even develop into diseases with long term consequences. For instance, calcium and vitamin D deficiencies over time can lead to osteoporosis which is marked by brittle bones.

Sugar is in Everything

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‘Sugar’ is a term that is used most often to refer to glucose. Glucose is the only form of sugar that the body can metabolize to produce energy. So, all sorts of sugars will eventually be converted to glucose by the body so that it can be used.

Vegetarian, Vegan, Plant-Based: What’s the Difference?

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Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned differ from one another. Vegetarian vs. Vegan vs. Plant-Based: What’s the Difference?

Gut Health

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You may have come across the terms “probiotic and prebiotic” when talking about gut health. Other than sounding similar, these two terms relate to two very different things. So if you are confused about which is which or about what either does for health, here is a quick introduction to both.

Benefits of a Plant Based Diet

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In a world where junk food rules, staying in shape can be a difficult thing to do. However for those who want to adopt a healthy lifestyle and get back into shape, the plant-based diet is one way to shed the weight and keep it off too.

Here are some ways a plant-based diet can help you reach your weight loss goals.

No Electronics Past 8pm

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For anyone to function normally, getting adequate and good quality sleep is very important. Disrupted and unusual sleeping hours and patterns deteriorate both mental and physical health in countless ways.

Slow Down On the Salt

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When you want to add some flavor into your cooking, you reach for the white stuff in your kitchen cabinet without thinking. While it is true that the easiest way to improve flavor of bland recipes is by adding salt, it is also equally true that too much salt is a major contributor to many serious health conditions.

7 Steps to Begin a Plant-Based Diet

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The very notion of ‘plant based’ may sound intimidating to many people, but it is important to know that a plant based diet is not a deprivation diet. If anything, it is a nutrient dense way of eating where you can eat when you are hungry and eat until you are full.

Junk Foods and GMO Foods Hurting Your Health?

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Any food that compensates taste for nutritional value or has been altered from its natural form is doing damage to your health. This includes all types of fast food options as well as GMO foods which can have the following negative impact on your health.

How to Have More Energy Naturally

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Fatigue is a common problem for many people worldwide. It may happen due to working nonstop, not eating right or not getting enough rest. In any case, the stacking exhaustion can impact your work and everyday life.

Start with Small Changes

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By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace.

Reasons to Prepare Most of your Meals at Home

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As the saying goes “You are what you eat”, so why not take matters into your own hands as far as your dietary choices are concerned?
When it comes to feeding your body and mind the right way, you should be in charge. That means preparing your meals at home.

The Good and Bad in Carbohydrates

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Carbohydrates are essentially the first form of fuel for our bodies. This means that the body turns to carbs for its basic energy needs. Now carbohydrates come in varieties known as complex carbs and simple carbs.

Eat Colorful Foods for Better Health

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Choosing fruits and vegetables of a variety of colors is the best thing you can do for your health. Colorful foods get their particular color from certain phytonutrients that come with many health boosting properties; in fact, each color offers different health benefits that can range from preventing cancer, boosting memory, improving vision, and acquiring a glowing complexion.

Non-Dairy Foods High in Calcium

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Calcium is an important nutrient needed primarily by the body for proper development of bones and teeth, and then for other functions like muscle contraction, nerve function, blood clotting and enzyme activity. As such a good dose of calcium needs to be included in your diet on a daily basis.

Toxins to Avoid in your Food

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The world has truly transformed into a global village where so much more is now readily available to many of us. This includes exciting foods and flavors from around the world; goodies that we did not even know existed before. But at the same time the food choices lining supermarket shelves are so filled with additives, preservatives and other unpronounceable ingredients that it takes a moment to figure out what they really mean.

Get Protein Without Meat

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For the better part it is believed that unless there is a whole lot of meat included in our diet, we will otherwise suffer from a protein deficiency. This problem becomes more significant when dealing with groups that are vegetarian or vegan in their dietary habits. But not all groups that eliminate meat consumption from their diet are protein deficient. In fact, there are many other food sources that can provide a good amount of protein to the body without having to rely on meats alone.

How Lack of Sleep Affects your Skin

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Getting your beauty sleep is not just an expression but a reality that can have actual consequences on the condition of your skin. Lack of adequate sleep can have devastating effects on health and beauty. After a restless night of disturbed sleep, the skin looks tired and dull with bags under the eye area. On the flip side if you wake up after a restful sleep, you naturally wake up refreshed, alert and vigilant.

7 Foods Best Consumed Raw

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Eating food in its natural state is perhaps the best way of reaping all the health benefits that are offered. And while not everything can be eaten raw, most foods that are cooked lose vital nutrients which are essential for repairing our body. When eaten in its raw state without cooking or processing, many foods will offer benefits like increased energy levels, beautiful hair and skin, and better weight loss management.