Lunch/Dinner Archives - Change My Eating Habits

Lunch/Dinner

Healthy Meal Prep Ideas

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Meal prepping is an important part of a balanced and healthy lifestyle. Other than being important to your diet, preparing your food in advance saves time and energy as well because you do not have to keep preparing your food at the same time that you want to eat something or when you get hungry.

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How to Make Tofu Veggie Pie

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Nutrition and proper meal planning is the fastest route to a healthy lifestyle. Mixing your meals with just the right amount of healthy ingredients helps add to the perfect balance of a proper functioning body. Not only will you feel great but you will also start to notice little changes in your lifestyle that make you more productive, and overall continuously maintaining healthy habits.

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Mediterranean Quinoa Recipe

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Have you heard of Quinoa? If you haven’t and you have been craving for rice or heavy carbs, then this may be the best alternative. Quinoa is a nutritious seed that originated in the Andes Mountains thousands of years ago. It is packed with more protein as compared to other grains and seeds available.

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Mini Festive Veggie Fajitas Recipe

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Mini Festive Veggie Fajitas Ingredients 2 tbsp olive oil or coconut oil 1.5 cups of red kidney beans cooked 1 large pepper (yellow or red) deseeded 1 tsp ground coriander 1/4 tsp hot chili powder 227g can chopped tomatoes 2 tbsp chipotle paste 4 spring onions, trimmed and thinly sliced 8 small corn or wholewheat tortillas Small handful of coriander For the Guacamole Dip 1 ripe avocado, stoned ...

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Veggie Protein Boost Pita Pocket Recipe

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Veggie Protein Boost Pita Pocket Ingredients 1/2 wholemeal pita bread A few slices of cooked tofu or canned kidney beans 1/4 cucumber, cut into sticks or slices 2-3 slices of tomato Small handful of lettuce Instructions Fill the pita half with the tofu or kidney beans, cucumber, cherry tomatoes and lettuce. Drizzle with a teaspoon of olive oil and a touch of salt and ...

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Asparagus and Avocado Pasta Recipe

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Asparagus and Avocado Pasta Ingredients 1 16 oz. package organic fettuccine noodles (or gluten free pasta) 1 pound fresh organic asparagus (try to obtain local, farm fresh!) 2 organic red peppers 2 organic avocados One half organic onion One quarter cup organic olive oil One half cup organic balsamic vinegar Fresh ground salt and pepper to taste Instructions Bring one large pot of water and one ...

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Rosemary Fries Recipe

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Rosemary Fries Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary Pinch of cayenne pepper Instructions Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes. Cut potatoes into chunky chips/sticks. Pour the rest of the oil into a large bowl ...

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Veggie Sesame Noodles Recipe

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Veggie Sesame Noodles  Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce or tamari 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy additive free peanut butter 5 scallions 1 small chili chopped (optional) 1/2 small courgette cut into matchsticks Instructions Cook noodles according to package. In a large bowl whisk together next 6 ingredients to ...

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Mexican Lunch (minus the meat!) Recipe

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Mexican Lunch (minus the meat!) Ingredients 1/2 small onion, chopped 1 can (15 1/2 ounces) crushed tomatoes 3/4 cup corn kernels 1 can (3 1/2 ounces) chopped green chili peppers 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans) 1/2 cup cooked rice 1 tsp ground cumin Instructions Heat a 2-quart pot coated with 1 teaspoon olive oil over medium-high heat. Add the ...

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Healthy Baked Fries Recipe

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Healthy Baked Fries Ingredients 1 large baking potato 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon chili powder (optional) 1/2 teaspoon onion powder Instructions Preheat oven to 420 degrees F (210 degrees C). Cut potato into chip size sticks. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes well with the with oil/spice mixture and place on ...

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