Get more plants on your plate
Greens and vegetables are undoubtedly one of the best foods you can eat to improve your health as well as lose weight. And the reason is simple. Leafy greens and other vegetables are not only packed with fiber but also a number of vitamins, minerals and other plant-based substances that can help protect you against many health conditions.
Carbs, in general, have long been criticized by dieters and nutrition experts of all sorts. However, the problem lies not with carbs but the stage of refining and processing that they go through before they are ready for consumption.
Another nutrient that deserves mention is the addition of healthy fats into your plant-based diet. When looking for fats that support your health it is important to choose from those that do not raise your cholesterol levels and risk of certain diseases.
Protein, as we all know, is needed for proper muscle growth and repair. In addition it helps the slow release of carbs into the bloodstream preventing sudden sugar spikes. On a typical diet plan, protein is almost always sourced from meat but what would one do on a plant based diet?
There are many areas of nutrition that lead to controversy, but dietary fiber is typically not one of them. Instead nutrition experts belonging to all schools of thought agree that including more fiber rich foods into the diet can lead to a number of health benefits for those who do so.
Once you have established your options of plant based proteins, carbs and fats available, it is now time to think organic. Not only do healthy food choices matter, but the way the foods are grown in safe soil is also equally important. Since questions about food safety, nutrition and sustainability all make a difference on your health and the environment, organically grown produce is very important.
Calcium is important in your diet as it plays a part in bone development, along with proper functioning of your heart, muscles and nerves. Many people turn to dairy for meeting their calcium requirement, but others who do not tolerate dairy well or may avoid it given its saturated fat and cholesterol content, have the option of choosing from various plant-based foods that are also excellent sources of calcium.
This powerful and impactful short film called Casa de Carne won the first place Tarshis Short Film award at the 2019 Animal Film Festival. The film was produced by a non-profit organization called the Last Chance for animals.
Calcium and vitamin D are closely related because to absorb calcium, your body also needs vitamin D. Now there are a few foods that naturally contain small amounts of vitamin D such as egg yolks and canned salmon with bones as well as fortified foods, but the biggest provider of vitamin D remains sun exposure.
While other nutrients can be supplemented effectively through sensible food options, Vitamin B12 is a genuine issue for people on a plant based diet. Since this vitamin is primarily found in animal products, it can be hard to supplement on a 100% plant based diet.
Vegans steer clear of eating animals for health and environmental reasons.
Having the right kitchen tools in your kitchen will make your life so much easier.
Who isn’t trying to find a way to lose weight nowadays? There are enough crash diets and crazy exercise equipment to make your head spin.
Have you ever wondered about what plant-based doctors eat on a daily basis?
Health problems come in various shapes and forms. From skin issues such as acne, eczema, psoriasis, rashes, and wrinkles, to chronic illnesses like allergies, diabetes, heart disease, hypertension, stroke, obesity, and mood disorders like depression, anxiety, sleep difficulties, digestion problems, and even sexual disorders like erectile dysfunction are only some of the examples people from all walks of life and all over the world experience.
A checklist serves a lot of purpose with its principal objective is to help its maker complete tasks and responsibilities they want or need to achieve and to reach their goals and at the same time, ensuring that nothing is missed, left undone or forgotten. In this case, motivating you to take action in incorporating certain foods into your daily diet.
Japan has the second highest life expectancy, next to Monaco being the first. Monaco is the second smallest country in the world, but they have the highest life expectancy of an average of 89.4 years while Japan is about 85.3 years.
A lot of people are used to cooking their food with oil. In fact, not just with oil but many of us also like to use butter as an alternative to cooking oil. But aren’t you curious to find out if your food will taste just as good whether you cook with oil or not?
Recently, so many celebrities have joined the trend of picking up healthy eating habits, with a good number of them now adopting plant-based/vegan nutrition lifestyles. Also, in a bid to help raise awareness about the effects of nutrition on health, celebrities have used their popular status to promote the benefits of switching to a plant-based/vegan lifestyle.
A plant-based diet is a diet derived from plants such as vegetables, fruits, whole grains, nuts, seeds, legumes, with little to no consumption of any products obtained from animals.
If there is something humans and animals have in common apart from the end of one’s life is that all forms of life love to eat.
After binge-watching the whole MasterChef US series, it never ceases to amaze me how remarkably beautiful and fresh the cooking ingredients found in the MasterChef pantry are.
Switch from Refined to Whole Grains
Our culture right now is obsessed with protein.
It’s in almost every diet plan, or in every lose weight quick schemes, so it may be hard at times to think that some of the world’s best athletes are on strict, plant-based diets.
Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very inconveniencing. The truth is that it is possible to lose weight without having to starve yourself.
There are staple things in every person’s or family’s shopping carts. Whether these are toiletries and cleaning supplies for the house, to the foods that you consume that give you the energy to face the day, these are the items that you usually put in your carts every time you do groceries.
It’s taught from when you are young that you need to eat your fruits and vegetables. But it isn’t as common to teach children or people in general the benefits of cutting meat and other such food products out of their diet. There is a significant impact on a person’s body from switching to this diet, most of which are positive!
Are you a vegetarian or a vegan looking to eat on a budget? Look no further. Like with every other budget, eating healthy does not have to be expensive. It also does not have to be tasteless.
Being on a plant-based diet means you are cutting a lot of your food options out of your diet. Usually this means cutting out any types of meat or animal products from what you eat. It also typically means trying to stay away from the pre-packaged foods lining almost every shelf in grocery stores that are packed full of carbs, bad fats, and other ingredients that aren’t very healthy to eat.
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.
Many people are often asked when they are on a vegetarian or vegan diet how they manage to get all of their necessary vitamins and minerals. It’s not uncommon for someone to be shocked and ask, “But how do you get your protein?” or “Where do you get you calcium from?” then.
Everyone wants to find a way to improve their health. There are many products that claim that they can do this. But the best way to improve your health is to have a balanced diet that includes a lot of fruits and vegetables.
In recent years, a trend has gone around called Meatless Monday. It has become so popular that beloved musician Paul McCartney even wrote a song about it a few years ago.
In recent years, people have been proclaiming that a plant-based diet is great for you, especially for your health. Because of this, people have been trying this diet to see if it works for them.
We all know that first starting a plant-based diet can be a struggle, but once you’re there, your body, mind, and soul are crying tears of absolutely happiness. But sometimes the effective diet plan is not enough to keep the body going in time of work, stress & anxiety, and the regular goings on of life.
Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned differ from one another. Vegetarian vs. Vegan vs. Plant-Based: What’s the Difference?
Despite their differences, all diets have one thing in common: they all recommend eating plenty of fruits. This is because not only are fruits incomparable when it comes to taste but are also jam packed with nutrients that have countless benefits for skin, hair, bones, tissues and organ systems of the body. Each fruit is unique in its taste and also in what nutrients it contains.
In a world where junk food rules, staying in shape can be a difficult thing to do. However for those who want to adopt a healthy lifestyle and get back into shape, the plant-based diet is one way to shed the weight and keep it off too.
Here are some ways a plant-based diet can help you reach your weight loss goals.
Unhealthy eating habits and lack of adequate exercise cause not only some very serious health conditions for people but are also counted as the leading causes of death in the U.S. according to the U.S. Department of Health and Human Services.
Whole grains are not that hard to prepare and can even be cooked in a slow cooker. In fact, cooking most grains is very similar to cooking rice. You can start by putting the dry grains in a pan of water or broth and bring it to a boil. The next step is to simmer until the liquid is absorbed and turn off the heat. But grains can vary in cooking times based on their variety, age, as well as the pan used for cooking.
The legume family is a versatile and nutritious one containing all varieties of dried beans, peas and lentils. Even peanuts are a legume but are more similar to tree nuts than other members of their family.
Visit my YouTube channel for healthy recipes and tips. https://www.youtube.com/changemyeatinghabits
While many other traditional diets build their dinner plate around meat, the plant based diet does the same around vegetables of all sorts. But do not limit yourself to thinking greens only, for while these may be fairly healthy, they do not have the caloric density and therefore the needed energy, to keep us going for the rest of the day.
Often different diets will suggest combining foods in combinations to get the most nutritional value out of your meal. The principle behind this is not only to provide you with all the necessary nutrients in one meal but also to make sure that foods are efficiently digested so that your digestive system does not have to work in overdrive for proper assimilation of nutrients.
Whole grains contain all the parts of the original kernel including the bran, germ and endosperm. This makes whole grains a food that is packed with fiber and making them part of a healthy diet can be beneficial to reducing the risk of many types of serious illnesses as well as be helpful in effective weight management.
Superfoods are mostly plant based foods that are known to be nutritionally dense and can therefore provide a lot of health benefits. Among these there are a number of fruits, greens and vegetables that have earned the label of being superfoods.
A sprout is essentially the shoot of a plant that grows from the seed. When exposed to the right moisture and temperature levels, it develops into a very young plant. Almost any nut, seed, grain or legume can be sprouted and offers a lot of nutritional density as well as easy digestibility.
Probiotics are live bacteria that are beneficial for the health of your digestive system. While bacteria is typically associated with something that causes disease, it is important to know that bacteria can be both good as well as bad.
If greens and veggies make up the bulk of main meals on the plant based diet, then fruits have their fair share in satisfying your sweet tooth. Just like the color coded health benefits of vegetables discussed in the previous post, fruits also follow the same principles. Fruits have also been categorized into the colors of the rainbow and their benefits classified similarly.
Eating a plant-based diet simply means eating more plants. In fact, experts suggests that this style of eating is so much more than a diet; it is a lifestyle change that can give you not just a short-term schedule of healthy eating but a lifetime of better health.
The world has truly transformed into a global village where so much more is now readily available to many of us. This includes exciting foods and flavors from around the world; goodies that we did not even know existed before. But at the same time the food choices lining supermarket shelves are so filled with additives, preservatives and other unpronounceable ingredients that it takes a moment to figure out what they really mean.
Pretty and tempting as they may appear, cakes, cookies, candy, desserts do no favors to the complexion or the waistline. But it doesn’t just stop there. Even savory treats that are carb laden like bread, pasta and crackers are also guilty of the same crime.
Culinary Nutrition Expert & Holistic Health Coach. Inspiring those on a Gluten & Dairy free Lifestyle. I Focus on Adding More Plants on your Plate.
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