Greens and vegetables are undoubtedly one of the best foods you can eat to improve your health as well as lose weight. And the reason is simple. Leafy greens and other vegetables are not only packed with fiber but also a number of vitamins, minerals and other plant-based substances that can help protect you against many health conditions.
Why Organic Matters
Once you have established your options of plant based proteins, carbs and fats available, it is now time to think organic. Not only do healthy food choices matter, but the way the foods are grown in safe soil is also equally important. Since questions about food safety, nutrition and sustainability all make a difference on your health and the environment, organically grown produce is very important.
How to Get Calcium with No Dairy
Calcium is important in your diet as it plays a part in bone development, along with proper functioning of your heart, muscles and nerves. Many people turn to dairy for meeting their calcium requirement, but others who do not tolerate dairy well or may avoid it given its saturated fat and cholesterol content, have the option of choosing from various plant-based foods that are also excellent sources of calcium.
The Importance of Vitamin D
Calcium and vitamin D are closely related because to absorb calcium, your body also needs vitamin D. Now there are a few foods that naturally contain small amounts of vitamin D such as egg yolks and canned salmon with bones as well as fortified foods, but the biggest provider of vitamin D remains sun exposure.
18 Shocking Effects of a Whole Food Plant-Based Vegan Diet
Health problems come in various shapes and forms. From skin issues such as acne, eczema, psoriasis, rashes, and wrinkles, to chronic illnesses like allergies, diabetes, heart disease, hypertension, stroke, obesity, and mood disorders like depression, anxiety, sleep difficulties, digestion problems, and even sexual disorders like erectile dysfunction are only some of the examples people from all walks of life and all over the world experience.
Daily Dozen Checklist for A Healthier You
A checklist serves a lot of purpose with its principal objective is to help its maker complete tasks and responsibilities they want or need to achieve and to reach their goals and at the same time, ensuring that nothing is missed, left undone or forgotten. In this case, motivating you to take action in incorporating certain foods into your daily diet.
7 Celebrities Going Plant-Based/Vegan
Recently, so many celebrities have joined the trend of picking up healthy eating habits, with a good number of them now adopting plant-based/vegan nutrition lifestyles. Also, in a bid to help raise awareness about the effects of nutrition on health, celebrities have used their popular status to promote the benefits of switching to a plant-based/vegan lifestyle.
Try a Plant-Based Diet for Rapid Weight Loss
Most people think that to effectively lose weight one needs to reduce the quantities of food one eats. There are even people who starve themselves with an objective of losing weight. This can be both stressing and very inconveniencing. The truth is that it is possible to lose weight without having to starve yourself.
How a Plant-Based Diet can Help Improve your Health
It’s taught from when you are young that you need to eat your fruits and vegetables. But it isn’t as common to teach children or people in general the benefits of cutting meat and other such food products out of their diet. There is a significant impact on a person’s body from switching to this diet, most of which are positive!
Best Foods to Eat on a Plant-Based Diet
Being on a plant-based diet means you are cutting a lot of your food options out of your diet. Usually this means cutting out any types of meat or animal products from what you eat. It also typically means trying to stay away from the pre-packaged foods lining almost every shelf in grocery stores that are packed full of carbs, bad fats, and other ingredients that aren’t very healthy to eat.
7 Reasons to Choose a Plant-Based Diet
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.
5 Effective Exercises to Fit your Plant Based Diet and Lose Weight Fast
We all know that first starting a plant-based diet can be a struggle, but once you’re there, your body, mind, and soul are crying tears of absolutely happiness. But sometimes the effective diet plan is not enough to keep the body going in time of work, stress & anxiety, and the regular goings on of life.
Vegetarian vs. Vegan vs. Plant-Based: What’s the Difference?
Most people may think that a vegan, vegetarian and a plant-based diet is the same when in reality they are three different things. Each diet comes with its own specific set of perks and shortcomings and is motivated by different reasons. To start off, let’s see how the above mentioned differ from one another. Vegetarian vs. Vegan vs. Plant-Based: What’s the Difference?
Top Ten Healthy Fruits
Despite their differences, all diets have one thing in common: they all recommend eating plenty of fruits. This is because not only are fruits incomparable when it comes to taste but are also jam packed with nutrients that have countless benefits for skin, hair, bones, tissues and organ systems of the body. Each fruit is unique in its taste and also in what nutrients it contains.
How to Lose Weight with a Plant Based Diet
In a world where junk food rules, staying in shape can be a difficult thing to do. However for those who want to adopt a healthy lifestyle and get back into shape, the plant-based diet is one way to shed the weight and keep it off too.
Here are some ways a plant-based diet can help you reach your weight loss goals.
How to Cook Quinoa, Rice, Amaranth, Buckwheat & Millet
Whole grains are not that hard to prepare and can even be cooked in a slow cooker. In fact, cooking most grains is very similar to cooking rice. You can start by putting the dry grains in a pan of water or broth and bring it to a boil. The next step is to simmer until the liquid is absorbed and turn off the heat. But grains can vary in cooking times based on their variety, age, as well as the pan used for cooking.
Reasons to Add More Plant Based Foods into your Diet
While many other traditional diets build their dinner plate around meat, the plant based diet does the same around vegetables of all sorts. But do not limit yourself to thinking greens only, for while these may be fairly healthy, they do not have the caloric density and therefore the needed energy, to keep us going for the rest of the day.
Food Combining for Better Digestion
Often different diets will suggest combining foods in combinations to get the most nutritional value out of your meal. The principle behind this is not only to provide you with all the necessary nutrients in one meal but also to make sure that foods are efficiently digested so that your digestive system does not have to work in overdrive for proper assimilation of nutrients.
Why you Should Start Eating Whole Grains
Whole grains contain all the parts of the original kernel including the bran, germ and endosperm. This makes whole grains a food that is packed with fiber and making them part of a healthy diet can be beneficial to reducing the risk of many types of serious illnesses as well as be helpful in effective weight management.
The Health Benefits of Eating Fruits
If greens and veggies make up the bulk of main meals on the plant based diet, then fruits have their fair share in satisfying your sweet tooth. Just like the color coded health benefits of vegetables discussed in the previous post, fruits also follow the same principles. Fruits have also been categorized into the colors of the rainbow and their benefits classified similarly.
5 Dangerous Toxins to Avoid in your Food
The world has truly transformed into a global village where so much more is now readily available to many of us. This includes exciting foods and flavors from around the world; goodies that we did not even know existed before. But at the same time the food choices lining supermarket shelves are so filled with additives, preservatives and other unpronounceable ingredients that it takes a moment to figure out what they really mean.