Browsing Category Recipes

Vegan Chocolate Mint Nice-Cream Recipe

Vegan Chocolate Mint Nice-Cream Recipe


Saturday, September 15, 2018

Chocolate Mint Nice-Cream Ingredients 2 Bananas (cut into chunks and frozen for minimum 4 hours) 1 tablespoon cacao powder 4 mint leaves Instructions Add all ingredients to a blender or food processor and blend until creamy and smooth. Devour immediately! Enjoy!

View post
Healthy Homemade Guacamole Recipe

Healthy Homemade Guacamole Recipe


Tuesday, September 11, 2018

Healthy Homemade Guacamole Ingredients 1 avocado 1 small onion, finely chopped 1 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced Salt and pepper to taste Instructions Peel and core the avocado. Place into a small mixing bowl and mash with a fork until soft and creamy. Add chopped onion, garlic, tomato, lime juice, salt and pepper. Season with a small squeeze of lime juice and ...

View post
Fun & Fruity Toast Recipe

Fun & Fruity Toast Recipe


Thursday, August 16, 2018

Fun & Fruity Toast Ingredients Healthy piece of bread such as buckwheat, wholegrain or seeded bread, toasted Fruit of choice such as banana, strawberry or kiwi Spread of choice such as nut or seed butter (almond, cashew, peanut, sunflower) Instructions Spread the toast with your spread of choice (around 1-2 tablespoons), top with sliced fruit, drizzle with some maple syrup and ...

View post
Pepper & Walnut Hummus Recipe

Pepper & Walnut Hummus Recipe


Wednesday, August 15, 2018

Pepper & Walnut Hummus Ingredients 400g can of chickpeas, drained 1 garlic clove 1 tbsp of tahini paste Juice 1/2 lemon 4 walnut halves, chopped 2 cucumbers, cut into batons 2 carrots, cut into batons 2 celery sticks, cut into batons Instructions Put the chickpeas, garlic, tahini, walnuts and lemon juice in a bowl. Whiz with a hand blender or in a food processor to make a ...

View post
Mini Festive Veggie Fajitas Recipe

Mini Festive Veggie Fajitas Recipe


Tuesday, August 14, 2018

Mini Festive Veggie Fajitas Ingredients 2 tbsp olive oil or coconut oil 1.5 cups of red kidney beans cooked 1 large pepper (yellow or red) deseeded 1 tsp ground coriander 1/4 tsp hot chili powder 227g can chopped tomatoes 2 tbsp chipotle paste 4 spring onions, trimmed and thinly sliced 8 small corn or wholewheat tortillas Small handful of coriander For the Guacamole Dip 1 ripe avocado, stoned ...

View post

Veggie Protein Boost Pita Pocket Recipe


Sunday, August 12, 2018

Veggie Protein Boost Pita Pocket Ingredients 1/2 wholemeal pita bread A few slices of cooked tofu or canned kidney beans 1/4 cucumber, cut into sticks or slices 2-3 slices of tomato Small handful of lettuce Instructions Fill the pita half with the tofu or kidney beans, cucumber, cherry tomatoes and lettuce. Drizzle with a teaspoon of olive oil and a touch of salt and ...

View post
Asparagus and Avocado Pasta Recipe

Asparagus and Avocado Pasta Recipe


Saturday, August 11, 2018

Asparagus and Avocado Pasta Ingredients 1 16 oz. package organic fettuccine noodles (or gluten free pasta) 1 pound fresh organic asparagus (try to obtain local, farm fresh!) 2 organic red peppers 2 organic avocados One half organic onion One quarter cup organic olive oil One half cup organic balsamic vinegar Fresh ground salt and pepper to taste Instructions Bring one large pot of water and one ...

View post
Super Moist Banana Bread Recipe

Super Moist Banana Bread Recipe


Friday, August 10, 2018

Super Moist Banana Bread Ingredients 1 3/4 cup spelt flour (or rice flour if gluten free) 3 large ripe bananas, mashed 1/2 cup maple syrup 1/4 cup almond milk (or water) 1/3 cup olive oil 1 tsp. baking soda 1/2 tsp salt 1 tsp cinnamon powder 1 tbsp. chia seeds Instructions Preheat oven to 375°F and grease a medium loaf pan with olive oil or line with ...

View post
Creamy Almond & Herb Soup Recipe

Creamy Almond & Herb Soup Recipe


Thursday, August 9, 2018

Creamy Almond & Herb Soup (Serves 8) Ingredients 3/4 cup slivered almonds, roasted*, plus 2 tablespoons for garnish 6 cups low-sodium vegetable broth, divided 3 cups packed fresh cilantro, divided, plus a few sprigs for garnish 2 cups packed fresh parsley, divided 1 cup almond milk 1 tablespoon fresh oregano leaves 1 tablespoon fresh marjoram leaves Instructions Grind 3/4 cup almonds finely in a food ...

View post
Mixed Bean Salad Recipe

Mixed Bean Salad Recipe


Wednesday, August 8, 2018

Mixed Bean Salad Ingredients Water for blanching 1 cup broccoli florets 1 15-oz. can chickpeas (garbanzo beans), drained (OR 1-2 cups of soaked and cooked chickpeas) 1 tomato, diced 1 stalk celery, sliced 1/2 Cucumber diced 1/4 cup of olive oil and balsamic vinegar mixed together (half half mixture) 2 Tbsp. lemon juice 1 clove garlic, minced 1 Tbsp. minced fresh parsley 1 Tbsp. chopped onion Pepper, ...

View post
Crunchy Peach Vegan Yogurt Recipe

Crunchy Peach Vegan Yogurt Recipe


Tuesday, August 7, 2018

Crunchy Peach Vegan Yogurt Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot soy or coconut yogurt 2 tbsp puffed/popped quinoa 1 tsp maple syrup 1 tablespoon mixed nuts (optional) Instructions In a short glass layer the popped quinoa, peach and yogurt and top with nuts. Drizzle the maple syrup and devour!

View post
Rosemary Fries Recipe

Rosemary Fries Recipe


Monday, August 6, 2018

Rosemary Fries Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary Pinch of cayenne pepper Instructions Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes. Cut potatoes into chunky chips/sticks. Pour the rest of the oil into a large bowl ...

View post
Veggie Sesame Noodles Recipe

Veggie Sesame Noodles Recipe


Sunday, August 5, 2018

Veggie Sesame Noodles  Ingredients 1 bag Japanese buckwheat soba noodles 5 tbsp low-sodium soy sauce or tamari 2 tbsp rice wine vinegar 1 tbsp sesame oil 2 tbsp honey 2 tsp honey mustard 1 tbsp creamy additive free peanut butter 5 scallions 1 small chili chopped (optional) 1/2 small courgette cut into matchsticks Instructions Cook noodles according to package. In a large bowl whisk together next 6 ingredients to ...

View post
Lemon Cashew Bites (No Bake!) Recipe

Lemon Cashew Bites (No Bake!) Recipe


Saturday, August 4, 2018

Lemon Cashew Bites (No Bake!) Ingredients 1 cup cashews 1 cup dates 1/2 cup unsweetened coconut flakes 1 tablespoon freshly squeezed lemon juice 1 tablespoon lemon zest Instructions Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides. Form into an inch ball. Keep them in an airtight container and refrigerate.

View post
Mexican Lunch (minus the meat!) Recipe

Mexican Lunch (minus the meat!) Recipe


Friday, August 3, 2018

Mexican Lunch (minus the meat!) Ingredients 1/2 small onion, chopped 1 can (15 1/2 ounces) crushed tomatoes 3/4 cup corn kernels 1 can (3 1/2 ounces) chopped green chili peppers 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans) 1/2 cup cooked rice 1 tsp ground cumin Instructions Heat a 2-quart pot coated with 1 teaspoon olive oil over medium-high heat. Add the ...

View post
Broccoli & Potato Soup Recipe

Broccoli & Potato Soup Recipe


Thursday, August 2, 2018

Broccoli & Potato Soup Recipe Ingredients 1 tablespoon of olive oil 1 onion, finely chopped 2 garlic cloves, crushed 4 cups salt-reduced vegetable stock 400g/14oz potatoes, peeled, coarsely chopped 450g/1lb broccoli, cut into florets 2-3 handfuls of baby spinach leaves 1/2 cup fresh basil leaves 1 tablespoon store bought basil pesto   Instructions Heat a large saucepan over medium heat with the olive oil. Add the onion and cook ...

View post
Healthier Hummus Recipe

Healthier Hummus Recipe


Wednesday, August 1, 2018

Healthier Hummus Ingredients 1/2 bag chickpeas 11/2 bulbs roasted garlic 1/8 cup fresh-squeezed lemon juice 1 cup tahini 1 preserved lemon 2 avocados, ripe, remove pits & scoop out flesh 1 tablespoon curry powder Salt & pepper to taste Instructions Place chickpeas in salted boiling water and cook until soft, about one hour. Drain in a colander and then puree in a food processor ...

View post
Sweet Plantain & Kale Salad Recipe

Sweet Plantain & Kale Salad Recipe


Thursday, July 19, 2018

Sweet Plantain & Kale Salad Ingredients 1 Plantain Banana sliced 2 cups of kale (rinsed) 1 tablespoon olive oil 2 tablespoons coconut oil (for frying) Salt and pepper to taste Instructions Cut the banana into small bite sized slices. Pre heat the coconut oil in a frying pan and add the banana slices. Lightly pan fry on each side until lightly browned. Place on paper ...

View post
Healthy Apple Tarts Recipe

Healthy Apple Tarts Recipe


Sunday, June 17, 2018

Healthy Apple Tarts Ingredients 2-3 Granny Smith Apples Sliced 1 Tablespoon of cinnamon Instructions Pre-heat oven to 400 degrees F. Line a large baking sheet with baking paper. Cut the apple into thin slices and layer the slices in a circular shape sprinkling some cinnamon in between each slice so that it resembles a flower shape (see image). Bake for 15-20 minutes until ...

View post
Healthy Baked Fries Recipe

Healthy Baked Fries Recipe


Sunday, May 20, 2018

Healthy Baked Fries Ingredients 1 large baking potato 1 tablespoon olive oil 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon chili powder (optional) 1/2 teaspoon onion powder Instructions Preheat oven to 420 degrees F (210 degrees C). Cut potato into chip size sticks. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes well with the with oil/spice mixture and place on ...

View post