Recommended for You Archives - Change My Eating Habits

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Plant-Based Meal Planner

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Meal planning has always been an essential part of maintaining a healthy lifestyle. Taking note of what you have to eat before the week starts will keep you organized and on top of your calorie intake per day.

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Protect Yourself from Cell Phones & Wifi

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As the world moved into the 21st century, it also moved towards advancements in technology. Nowadays, Wi-Fi routers and cell phones are a common sight. These facilities may be aiding communication but at the same time, they are also exposing you to harmful EMF radiation. Radiation is not visible by the common eye, which is why people might not understand the hazard.

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Paderno Spiral Slicer Review

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Slicing vegetables and finding new and creative ways to prepare your meals everyday can sometimes be a challenge. Although preparing or chopping your ingredients into a million little pieces could be tiring and time consuming, there are a few gadgets out there that gets the work done for you and the best thing about it is that it doesn’t need that much effort to complete.

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Plant-Based Online Cooking & Nutrition Course

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Rouxbe is one of the leading culinary online schools known for offering quality nutritional and cooking courses. The school is registered with the Plantrician Project, a non-profit organization that works to develop tools, resources and educational events for clinicians and physicians. The partnership has led to the creation of a tool to that is set to revolutionize health care, known as Culinary Rx.

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Health Coach & Holistic Nutritionist Certification – Nutraphoria School of Holistic Nutrition

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The Nutraphoria School of Holistic Nutrition offers courses that cover all areas related to nutrition. One of these courses is the Nutraphoria Advanced diploma Holistic Nutritionist course which caters to individuals who want to pursue their education and work with a wider range of clientele. It is the second tier of a 2 tier course and to be eligible, students need to have finished tier one successfully.

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Rouxbe Plant Based Cooking Course

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For people interested in plant-based culinary arts, the Rouxbe Plant Based Cooking Certification Course is a must as it focuses on everything you would need to know about plant-based cooking. Once enrolled in this course you will gain knowledge about a range of recipes as well as a flavor palette from around the globe.

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The Beauty of Food Review

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Eating right has so many benefits. Not only does it make you a healthier person on the inside, it also starts to reflect on the outside. For instance, when you eat fresh and healthy foods, your skin starts to glow. Your hair and nails improve in texture and getting compliments becomes an everyday thing.

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Best Probiotic Supplement

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If you are like most people, you may instantly think of all bacteria being bad. But that is not the truth. In fact, your body is full of both good and bad bacteria and the one which dominates often dictates your health.

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Inflammation Erased- Your Guide to Reversing Inflammation Naturally

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Inflammation is a word that creeps up in every conversation where health and disease are discussed. By itself, inflammation is a normal bodily process in response to injury. It is a defense mechanism which protects us from foreign organisms such as bacteria and viruses. However, chronic inflammation is inflammation gone out of control and is definitely something to worry about.

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Best and Healthiest Protein Powder

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Protein is no doubt a vital macronutrient in everyone’s diet. Whether you eat paleo, primal, vegan or vegetarian, you need to get your supply of protein right. This is also important since protein makes up the largest portion of our body weight, right after water.

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The Food Cure Review

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You are what you eat- a classic cliché that cannot be emphasized enough. In this age of packaged foods and processed products, we have literally forgotten the value of real food. That is not to say, we don’t consume real food but that we rely too much on its processed versions for the sake of convenience.

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Yoga Burn for Women Review

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Yoga is well known for offering so many benefits from lowering stress and minimizing pains to increased flexibility and everything in between. A lot of times, people also turn to yoga to promote gradual but healthy weight loss.

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Making Chocolate at Home

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Who doesn’t love chocolate? Not many people I know fall into that category so I think it is safe to say that (almost) everyone loves chocolate.But I am not talking about the chocolate varieties that you get from the store. Instead my focus here is on raw chocolate that can be prepared from the comfort of your home.

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Holistic Nutrition and Health Coach Certification – Nutraphoria School of Holistic Nutrition Review

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Nutrition and health coaching is one of the fastest growing jobs in the professional world. This is because issues like obesity, diabetes, heart disease, chronic fatigue and inflammation are also on the rise. With more and more people suffering from these health conditions, a need for trained professionals has been created who can help and guide these individuals manage their health crises.

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