Meal planning has always been an essential part of maintaining a healthy lifestyle. Taking note of what you have to eat before the week starts will keep you organized and on top of your calorie intake per day. Although this task may seem hard for first timers, it doesn’t always have to be so stressful and time consuming, in ...
Going vegan is a lifestyle choice, therefore if you are going to become one you should make the necessary changes to your diet to ensure that you stay committed. Going vegan is a commitment and its something that you need to get used to, so that means eliminating all kinds of meat & dairy in your diet. Let’s face ...
Health coaching and teaching other people how to be health conscious when it comes to what they eat and watching their weight has become a fast-growing profession in recent years. This is due to the fact that a lot of people struggle with obesity, fatigue, stress, sometimes even heart disease and other health conditions. With the growing amount of ...
As the world moved into the 21st century, it also moved towards advancements in technology. Nowadays, Wi-Fi routers and cell phones are a common sight. These facilities may be aiding communication but at the same time, they are also exposing you to harmful EMF radiation. Radiation is not visible by the common eye, which is ...
Slicing vegetables and finding new and creative ways to prepare your meals everyday can sometimes be a challenge. Although preparing or chopping your ingredients into a million little pieces could be tiring and time consuming, there are a few gadgets out there that gets the work done for you and the best thing about it is that it doesn’t ...
Rouxbe is one of the leading culinary online schools known for offering quality nutritional and cooking courses. The school is registered with the Plantrician Project, a non-profit organization that works to develop tools, resources and educational events for clinicians and physicians. The partnership has led to the creation of a tool to that is set ...
The health of the modern society is at an all-time high in terms of chronic diseases and inflammatory issues. Most of this is due to a condition known as alkaline retardation. Now a lot of people have not heard of this term, but it basically it means that your body’s cell are not in a healthy ...
The Nutraphoria School of Holistic Nutrition offers courses that cover all areas related to nutrition. One of these courses is the Nutraphoria Advanced diploma Holistic Nutritionist course which caters to individuals who want to pursue their education and work with a wider range of clientele. It is the second tier of a 2 tier course ...
For people interested in plant-based culinary arts, the Rouxbe Plant Based Cooking Certification Course is a must as it focuses on everything you would need to know about plant-based cooking. Once enrolled in this course you will gain knowledge about a range of recipes as well as a flavor palette from around the globe. This course can ...
Water is the most essential component of the body. In fact, it makes up to 70% of the human body. The only source of this is the water that people drink. It is this very water that moves through the entire digestive system, gets absorbed, becomes a part of the blood and then circulates through the ...
Get started in your kitchen with these essential food prep tools to enjoy easy and healthy meals. Food processor Get help from a professional grade food processor to chop, grind, puree, juice, blend, and knead to prepare your whole foods at home. A quality food processor will let you do all this and much more ...
Upaya Naturals is a large online store that carries everything from raw vegan foods to pet care products enabling their customers to live a natural, holistic and healthy lifestyle. The store sells all items required for starting, transitioning or maintaining a vegan, raw, allergen-free lifestyle. Here is a look at what the store has to offer: Raw Vegan ...
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Eating right has so many benefits. Not only does it make you a healthier person on the inside, it also starts to reflect on the outside. For instance, when you eat fresh and healthy foods, your skin starts to glow. Your hair and nails improve in texture and getting compliments becomes an everyday thing. However, finding the ...
A complete nutrition course does not limit itself to food choices and eating habits. Instead it expands to incorporate all aspects of healthy living including eating and drinking well and then taking that experience into so many other aspects of healthy, holistic living. This is exactly what David Wolfe’s Nutrition Certification has to offer. David not only ...
Programs and Courses at Nutraphoria The Nutraphoria School of Holistic Nutrition has a comprehensive program in Holistic Nutrition that not only covers the nutritional aspect but also other fundamentals that make it an all-inclusive curriculum. Holistic Nutrition & Health Coach Certification This is a Tier 1, extensive, full-range online program that focuses on the correlation between nutrition, ...
Health coaching offers endless career opportunities. Here is how you can successfully shape your career around your passion, skills and knowledge. Be your own boss When you become a health coach, you will no longer be tied to a company’s agenda. Instead you can create your own business and enjoy the flexibility of controlling every career decision. ...
If you are like most people, you may instantly think of all bacteria being bad. But that is not the truth. In fact, your body is full of both good and bad bacteria and the one which dominates often dictates your health. Probiotics are live bacteria and yeasts which are essentially beneficial for our digestive health. They are also called ...
Inflammation Erased- Your Guide to Reversing Inflammation Naturally Inflammation is a word that creeps up in every conversation where health and disease are discussed. By itself, inflammation is a normal bodily process in response to injury. It is a defense mechanism which protects us from foreign organisms such as bacteria and viruses. However, chronic inflammation is inflammation gone ...
Miessence Complete Protein Powder Protein is no doubt a vital macronutrient in everyone's diet. Whether you eat paleo, primal, vegan or vegetarian, you need to get your supply of protein right. This is also important since protein makes up the largest portion of our body weight, right after water. Because it is needed for vitally, the body does ...
You are what you eat- a classic cliché that cannot be emphasized enough. In this age of packaged foods and processed products, we have literally forgotten the value of real food. That is not to say, we don't consume real food but that we rely too much on its processed versions for the sake of ...
Yoga is well known for offering so many benefits from lowering stress and minimizing pains to increased flexibility and everything in between. A lot of times, people also turn to yoga to promote gradual but healthy weight loss. So can yoga really do all of this and help you achieve smaller numbers on the scale? Well, I ...
Who doesn't love chocolate? Not many people I know fall into that category so I think it is safe to say that (almost) everyone loves chocolate. But I am not talking about the chocolate varieties that you get from the store. Instead my focus here is on raw chocolate that can be prepared from the comfort ...
Nutrition and health coaching is one of the fastest growing jobs in the professional world. This is because issues like obesity, diabetes, heart disease, chronic fatigue and inflammation are also on the rise. With more and more people suffering from these health conditions, a need for trained professionals has been created who can help and ...