Superfoods Archives - Change My Eating Habits

Superfoods

Top 5 Benefits of Chlorella

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Chlorella is a superfood densely enriched with many important nutrients such as chlorophyll, potassium, magnesium and vitamins B among others. This nutrient density gives this freshwater algae many health benefiting qualities including powerful detoxification of the body.

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5 Benefits of Baobab Powder

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The baobab tree is native to Africa and produces a fruit which is among the most nutritionally dense foods on the planet. In fact, every part of the fruit is useful for health and wellness while its nutritional profile exhibits an impressive combination of various bioactive ingredients.

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5 Health Benefits of Spirulina

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Spirulina is an algae considered a superfood with potential to nourish the body adequately. It is also known as the “protein queen” since it has ample protein content, the ability to reinforce the immune system while also delivering heart and joint health benefits.

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5 Benefits of Apple Cider Vinegar

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In terms of therapeutic value, there are very few things that apple cider vinegar cannot do. The vinegar is not only used to treat a number of internal and external bodily complaints and as a household cleaning remedy but is also beneficial as an organic food option

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7 Foods to Fight Anxiety and Depression

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The brain needs a lot of energy to work properly and produce neurotransmitters which are chemicals that affect how a person is feeling. Without this energy or the right nutrients, the brain does not get the fuel it needs and a person can become prone to mood swings, anxiety and depression.

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Benefits of Aloe Vera

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Aloe Vera is a succulent plant cultivated for its therapeutic value. However, it is not only good for medicinal purposes but its healing properties can extend to nutritional benefits as well.

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5 Healthy Facts about Goji Berries

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Many of the superfoods are mostly plant based foods that are nutritionally dense and offer a number of health benefits. Among these, goji berries are known to have a long medicinal history in traditional Chinese medicine.

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