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overnight oats

Delicious Breakfast – Overnight Oats


Sunday, April 7, 2019

Have you tried eating a snack with superfoods? If you haven’t yet, then you should get on the band wagon and try it out for yourself, because this healthy and satisfying snack not only tastes good, but it is also excellent for your health. Superfoods exist and if you manage to include everything into just one jar full of ...

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The Benefits of Eating Fruits and Vegetables

The Benefits of Eating Fruits and Vegetables


Monday, March 25, 2019

https://www.youtube.com/watch?v=8jimZRyP9_s If there is something humans and animals have in common apart from the end of one's life is that all forms of life love to eat. Apart from housing and clothing, food is necessary for one's survival, and the kind of diet that you have plays a vital role in determining the type of life you are going to lead. If you notice, ...

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Switch from Refined to Whole Grains

Switch from Refined to Whole Grains


Friday, March 1, 2019

https://www.youtube.com/watch?v=VdA2TmMRTeg Understanding the difference between refined and whole grains can be confusing to some. Whether it is weight loss, stabilizing blood sugar levels and blood pressure, or just staying healthy, knowing the contrast between the two is of greatest significance because it will help you achieve the goals you have set for yourself. Cookies, loaves of bread, boxes of cereals, flours, and pasta ...

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Miessence Review-Certified Organic Products

Miessence Review-Certified Organic Products


Thursday, February 14, 2019

https://www.youtube.com/watch?v=cqQuaPjWhIA When I switched to a plant-based diet and experienced its tremendous positive changes that I never knew could happen, I thought, why not also detox my beauty cabinet and personal care products? A plant-based lifestyle is not just a diet, it also has something to do with the products you use, and apply on your body. With a wide array of products that ...

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4 Easy Healthy Snack Ideas

4 Easy Healthy Snack Ideas


Friday, February 1, 2019

https://www.youtube.com/watch?v=fXZQGwiMLvA Coffee, energy bars, energy gels, energy-boosting supplements, energy drinks, and sports drinks are usually the ones people go for to get their quick boost of energy. But consuming these, in the long run, is dangerous because potential risks associated with energy drink consumption could lead to the following: Caffeine overdose – Caffeine overdose points to symptoms like palpitations, ...

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What the Numbers on Produce Stickers Really Mean

What the Numbers on Produce Stickers Really Mean


Tuesday, January 1, 2019

https://www.youtube.com/watch?v=8tCLUxAhZts With all the astounding vitamins and minerals found in fruits and vegetables, it is a fact known to many that eating these as much as possible will make you the healthiest version of yourself. But if you take a closer look on all these foods that you are adding to your grocery cart, little stickers are on each produce that you ...

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13 Foods to Add To Your Shopping Cart

13 Foods to Add To Your Shopping Cart


Saturday, December 1, 2018

https://www.youtube.com/watch?v=LRnrG5Oe_7s There are staple things in every person's or family's shopping carts. Whether these are toiletries and cleaning supplies for the house, to the foods that you consume that give you the energy to face the day, these are the items that you usually put in your carts every time you do groceries. It is necessary to remember that fruits and vegetables ...

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aloe vera juice

9 Surprising Benefits of Drinking Aloe Vera Juice


Thursday, November 1, 2018

https://www.youtube.com/watch?v=kepGzaWX91k An Aloe Vera is a short-stemmed succulent plant that offers numerous health benefits. Known for its fleshy leaves and white spikey-edged appearance that produce a white to yellow-colored liquid, the Aloe Vera is famous for relieving pain from insect bites, rashes, cuts, to scrapes, and sunburns by applying its gel topically. But not only that, apart from its soothing properties and air-cleaning ...

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