Have you tried eating a snack with superfoods? If you haven’t yet, then you should get on the band wagon and try it out for yourself, because this healthy and satisfying snack not only tastes good, but it is also excellent for your health.
Superfoods exist and if you manage to include everything into just one jar full of yummy treats with nothing but healthy ingredients, it will not only make you feel strong, but it will also give you that healthy dose of nourishment your body needs to stay healthy.
These snacks are easy to prepare and can be enjoyed by absolutely anyone in your family for breakfast, lunch, or even dinner. It’s healthy and best of all its guilt free! If you don’t know where to start on how to make this snack, don’t worry I got you covered!
In this video, you will be taught how to make your own delicious overnight oats with healthy superfoods to enjoy at any time of the day.
Here is the way to prepare this wonderful breakfast at night and have it ready for the next morning! Time saving and healthy. You save money as well.
- 1 tbsp. of maple syrup
- ¾ cup rolled oats
- 1 tbsp. of chia seeds
- ¾ cup unsweetened almond milk
- ¼ cup of water
- ½ tsp. of cinnamon
- 1 tbsp. of shredded coconut
- ½ cup of chopped raw walnuts
- 1 tbsp. of raw cacao powder (superfood)
- 1 cup of fresh berries (strawberries, raspberries, etc.)
- ½ tsp. of pomegranate powder (superfood)-optional
- ½ tsp. of baobab power (superfood)-optional
- In a large bowl add the ¾ cup rolled oats, ¾ cup almond milk, 1 tbsp. chia seeds, 1tbsp. maple syrup, ½ tbsp. of cinnamon, ¼ cup of water, 1tbsp shredded coconut, ½ cup of chopped raw walnuts, 1 tbsp. raw cacao powder, ½ tsp. baobab powder, ½ tsp. of pomegranate powder, and blend everything together in the bowl. Make sure to blend everything together thoroughly so that all the flavors are well mixed.
- In 2 small mason jars, add the mixture. There should be a total of 2 servings.
- After adding the mixture into the mason jars, add the berries of your choice. Feel free to experiment with this as much as you want for as long as your ingredients are the least processed.
- Refrigerate both jars overnight and ready to eat in the morning!
Nutrition Facts and Health Benefits
There are many health benefits that you can gain from this breakfast.
Let’s take a look at some of the health benefits of each superfood included.
- Cacao Powder – This simple powder packs a very solid punch. It’s simple but it has a lot of health benefits in it. For one, cacao powder can help against disease. It can help also help improve your mood.
- Pomegranate Powder – Here’s another superfood with a lot to offer. This powder contains a lot of antioxidants, which aids in weight loss. It’s also rich in Vitamin C, can help improve digestion and also help with inflammation in the body.
- Baobab Powder – This superfood also contains a lot of great health benefits. It is rich in vitamins and minerals, can aid in weight loss by making you feel full, it can also help balance your sugar levels. It also has a lot of antioxidants and has a lot of fiber.
Try this Nutritious Breakfast with your Family and Friends
Superfoods are a great way to maintain a healthy lifestyle. You can start to feel healthier. Great way to develop healthy habits as well.
To learn more about how you can keep eating healthy and what kind of recipes you can eat to maintain your healthy lifestyle, subscribe to the YouTube channel to get more information: https://www.youtube.com/changemyeatinghabits