eBooks - Change My Eating Habits

eBooks

A good skincare routine is important to maintain good looks – but it’s hardly 20% of success. The other 80% is all about nutrition and lifestyle. What you put in your mouth and what choices you make in your day-to-day life reflects on your skin much stronger than the stuff you apply to it, however frequently. There is a lot of information out there that can be confusing about nutrition and how it influences your appearance.

So, here is an eBook dedicated solely to healthy eating for healthy skin.

Mere months of healthy eating can accomplish more for the appearance and health of your skin than years of applying overpriced beauty products. If you take the advice from this eBook seriously and live by it, you will enjoy a lifetime of youthful and healthy looks!

DOWNLOAD YOUR COPY TODAY


Eat Healthy Lose Weight

This eBook contains proven steps and strategies on how to overcome all your weight loss hurdles, no matter how big or small.

If you are looking for a comprehensive plan to ditch your bad eating habits and look for true and tried ways to lose unwanted weight long-term, you have come to the right place.

This eBook explains why so many diets fail, and how you can create a plan that suits your individual needs to make your weight loss goals a reality.

It provides a checklist of the dos and don’ts that you need to follow to ensure that you stay on track when trying to lose weight fast and keep it off.

DOWNLOAD YOUR COPY TODAY


This eBook contains proven steps and strategies on how to avoid weak moments in your diet plan by controlling food cravings that can easily sabotage your weight loss efforts.

It is a beginner’s guide for anyone who needs help understanding what cravings really are and how to put yourself in charge of the way you eat.

The eBook provides simple, yet true and tried ways to regulate and manage food cravings and establish healthy eating behaviors.

DOWNLOAD YOUR COPY TODAY


This eBook contains proven steps and strategies on how to stop bad eating habits and replace them with a sensible and healthy plan.

Everything from getting rid of junk food overloading your pantry and fridge to substituting them with wholesome, nutritious foods is covered in this book. It provides a guide for healthy eating principles for anyone looking to lose weight fast and keeping it off.

DOWNLOAD YOUR COPY TODAY


Even though many of us do not come into contact with industrial chemicals per say on a daily basis, it is astonishing how many of these chemicals can make their way into our everyday life through different aspects of daily living.

In fact, anything from our food, to cosmetics to personal care items and household items are contaminated with toxins.

Detecting these everyday toxins and pollutants can initially be challenging but with a little research and self-education, identifying these contaminants can become quite easy.

And for the health conscious consumer it is a must to have this knowledge on hand in order to eliminate the threat of many lurking potential health hazards.

This eBook has been put together with the intent of equipping readers to be better aware of how and where toxins are concealed in the food we eat, the personal care items we use as well as in various household cleaning items.

DOWNLOAD YOUR COPY TODAY


plant based diet beginners

Are you healthy?

Did you wake up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself?

Every day, thousands of people make the decision to start eating better and losing weight! But many don’t really have any idea of what they are doing.

In this eBook, you’re going to learn the basics of a healthy diet and start living better. Combine these healthy eating tips with a strength-building routine, twice a week and you will feel better than ever!

This eBook contains proven steps and strategies on how to change the way you eat by adopting a healthier approach towards meeting your dietary requirements.

It’s comprehensive guide for anyone who wishes to switch to better eating habits so that they can enjoy a healthier, youthful and happier life.

You can learn to improve your health, lose weight, stay young and reduce the risk of chronic diseases by stopping poor eating habits.

It’s a good read for people trying to get healthier, who by changing their eating habits, can help ward off cancer, improve eye health, benefit heart health, and enjoy other health benefits such as prevent premature aging of skin and boosting the immune system.

How to successfully turn to plant based foods to nourish all your body’s needs, along with great recipes and eating tips are included in this book.

If you are ready to begin on the path of healthy eating, then get started with this eBook.

DOWNLOAD YOUR COPY TODAY


Everything You Didn’t Know About Makeup!

In my eBook, I reveal to you some little-known tips.

How to apply facial makeup like a professional – and the best tips that make massive impact on the end result.

How to choose makeup colors that will be most flattering to your features and complexion.

How to remove makeup and cleanse the skin properly to minimize harmful health effects.

In the guide, I cover side-effects of cosmetics products and tell you about health risks associated with it.

In addition to providing you with awesome makeup tips,I also want to make a case for healthier alternatives.

You will learn what mineral makeup is and how it’s miles better for your skin and health than conventional stuff.

All my cosmetics advice applies regardless of which type of makeup you go with – but if you truly care about your health, mineral makeup should be the preferable choice.

So if you want to know how to greatly enhance your appearance with makeup while minimizing undesired health risks, my eBook is exactly what you need!

DOWNLOAD YOUR COPY TODAY


Want to Buy High-Quality Skincare Products? Hit the Grocery Store!

However much money you invest in beauty products, chances are that you’re overspending substantially.

The good news is, you don’t have to!

Did you know that your local grocery store sells all the ingredients you need to make inexpensive alternatives to most commercial skincare products?

And those would be just as effective, if not more so, than what you could buy ready-made – and safer too!

Of course, there are literally thousands of options when it comes to homemade skincare recipes.

I undertook a task of narrowing them down for you to only the best remedies.

Whatever skin type and condition you have , you will find recipes for it in there.

Acne? Check. Excessively dry or oily skin? Check? Eczema, psoriasis? Check!

All of the ingredients can be bought inexpensively in most local stores and prepared in minutes, no experience necessary.

This guide gives you the power to engineer the perfect skincare routine specifically suited to your needs.

No more expensive beauty products that don’t deliver, no more reading confusing labels or dishonest marketing brochures.

Use it – and you will not come back to the commercial alternative even if the cosmetics companies started paying you!

DOWNLOAD YOUR COPY TODAY


Effective Skincare Doesn’t Have to Be Complicated – or Expensive!

It’s a world of infinite choice out there.

Every day, you are exposed to thousands of beauty products, each promising you incredible results – if you buy it.

It’s easy to get overwhelmed and confused, not knowing what choices to make that would be the best for your skin and health.

The good news is, it doesn’t need to be so confusing.

As with many problems, the answer is “go back to basics”!

Find out what’s good for you, get rid of anything unnecessary and then make your choice.

To help you do just that, I have made this short guide on the basics of effective skincare.

From it, you will learn:

• What your skin loves and hates, based on its type;
• Basics of skincare – how to treat different conditions and how to make the most of every session;
• Beauty products you should get – and those you need to avoid at all costs;
• Foods that are essential for attractive, healthy appearance;
• Lifestyle choices that will help you stay beautiful;
• Makeup tips to enhance your looks even more.

If you want to take better care of your body and skin but don’t know how to start, this guide will be perfect for you.

DOWNLOAD YOUR COPY TODAY


A Step-by-Step Guide to Become more Beautiful and Healthy – and Stay That Way! How do you make the most of your skincare routine?

How do you properly take care of your nails and hair to make them as beautiful as your skin?

Which beauty products are best avoided and why?

What do you need to do to age gracefully, retaining your youthful looks and energy? Every woman would love to know the answers to these questions, and so do I. I don’t claim to have found the definitive solutions yet, but I did my best! I want to share my insights with you, so you can see and try them for yourself.

In my ebook, I cover all of the following – and more:

• Science behind what makes your skin and features beautiful;
• What and how to eat for beauty and health;
• Skincare products you’d better avoid;
• How to design a good skincare routine and how to age beautifully;
• Treating the common skin problems – naturally;
• Non-toxic, natural whole-body care: from hair to nails, teeth, hands and feet.

This ebook will provide you with everything you need to obtain profound beauty, so don’t miss out on it!

DOWNLOAD YOUR COPY TODAY


This is a Beginner’s Guide! Very easy to read and simple tips!

These Essential Oils Will Transform Your Skin!

Did you know essential oils can be used to treat most skin problems just as, if not more effectively than specialized beauty products?

These inexpensive, natural remedies are the most accessible treatment that provides stunning results.

Hair loss, acne, eczema, too dry or greasy skin – all of these problems can be reduced  with smart application of essential oils.

To help you make the most of their amazing healing properties, I have put together a short report on the best essential oils, their effects and use.

Essential oils can help where other treatments have failed – if you use them without proper advice, you could hurt the skin.

With this guide to help you, you will know exactly what to do.

Pick it up today and your skin problems won’t stand a chance!

Skin problems covered:

-Oily Hair/Dandruff/Hair Loss
-Stretch Marks/Cellulite/Sunburn
-Acne/Age Spots/Uneven Complexion
-Eczema/Psoriasis/Dermatitis/Rosacea
-Dry/Oily/Mature/Sensitive/Tired Skin
-Premature Aging/Fine Lines/Wrinkles/Sagging Skin

DOWNLOAD YOUR COPY TODAY