Foods to Fight Aging Skin


The right foods to fight aging and looking younger have powers that can transform the way you look and feel from the inside out. In fact, good nutrition is key to a healthier life, and those who practice it seem unaffected by age.

In our efforts to look younger, have smooth skin, and feel younger we need to take into account what we are feeding our body and make smarter food choices.

To help slow down the aging process, healthy choices that we make should be from a good mix of foods that can help prevent disease, improve skin conditions and even help lose weight and stay fit. Nutrient packed power foods that can fight aging include a colorful blend of fruits and vegetables, nuts and a variety of grains.

The common feature shared by all these food groups is the presence of antioxidants in them.

Antioxidants can help prevent disease and slow down aging. Among others, important antioxidants include vitamin C, lycopene and beta carotene. And every time you have a serving of fruits and veggies, you are providing the body with a generous supply of antioxidants.

To get a boost of antioxidants into your diet pick foods that are rich in vitamin C. To include this health boosting nutrient in your diet, tomatoes, leafy green vegetables, berries, grapes, citrus fruits are all excellent choices.

Another nutrient that can work wonders to correct a dull complexion is vitamin E. Avocados are very high in vitamin E and help us maintain beautiful skin longer.

Choosing from a variety of nuts, berries, and citrus fruits can provide skin nourishing properties and having oatmeal and brown rice not only adds nutrition into your diet but supports a glowing complexion.

On the other hand, it is equally important to stay away from foods that can cause health issues leading to disease and early aging. This includes staying away from red meats, processed foods, and those filled with sugar and saturated fats.

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