Healthy eating when paired with a healthy lifestyle can improve both health and beauty. When we start to eat better we can see it being reflected in our everyday life as feeling happier, having higher energy levels and boosting our body’s immune system.
Daily practices like good nutrition, regular exercise, staying well hydrated, and effective sun protection can all reduce signs of aging. While a lot of people see healthy eating as an all or nothing situation, that does not have to be the case. Instead making small, simple changes to dietary routines can help changing to a better eating plan much easier and more realistic.
To include foods in your diet that can help delay early signs of aging, think in terms of adding lots of color to your diet. This means eating more fruits and vegetables; the more the variety, the numerous the benefits.
While all fruits and vegetables do have their own specific health benefits to offer, some can nourish the skin better than others. Favorite fruit choices like red apples, nectarines, blackberries, blueberries, raspberries all contain antioxidants that are very effective in helping to reduce inflammation and helping against premature aging. Antioxidant rich foods are known to strengthen the body’s immune system, preparing it to fight free radicals better.
To get an additional dose of antioxidants into your diet, why not consider including black or green tea after meals? Tea has all the benefits of antioxidant protection and does not even add calories when consumed.
To get a good dose of plant based protein, add foods like split peas, artichokes, white beans, black beans, and garbanzo beans into your diet. Plant based protein is helpful in keeping skin tight and firm.
And no balanced diet for healthful aging would be complete without including good sources of omega 3 fatty acids. These fatty acids are not only needed by the body for normal function but also offer additional benefits by delaying the aging process. Eating flax seeds, salmon and walnuts are a great way to include omega 3s in your diet.