Vitamin C is probably among the best known nutrients that can effectively help common cold symptoms. But its benefits do not stop there.
Vitamin C can be used for a variety of health conditions ranging vastly from common cold, allergies, skin issues and more.
Some Benefits that Vitamin C can Offer Include the Following:
As far as skin care is concerned, adding vitamin C into your diet is one of the best things you can do for yourself.
Vitamin C can slow down damage caused by free radicals. Such free radicals damage collagen, the protein that assists in keeping skin firm and resilient. Damaged or compromised collagen production results in giving the skin a dull, dry and fatigued look.
The appearance of wrinkles and fine lines is also more noticeable on such skin. With adequate doses of vitamin C, such damage can be reversed and the effects of free radicals neutralized.
A high vitamin C content not only improves skin health. In case of cuts, scraps, or bruises applying vitamin C can aid in the process of skin repair.
Vitamin C may also be beneficial in reducing the effects of sun damage and long term exposure to UV rays. Unprotected exposure to the sun over prolonged periods carries the risk of skin cancer.
Alongside with skin repair and rejuvenation, vitamin C can also promote healthy hair growth. A deficiency of this important vitamin can lead to rough, dry skin and affects hair growth.
Vitamin C is readily available in a variety of foods that can easily be included in your diet.
The best food sources are bell peppers, dark leafy greens like kale, collard greens, broccoli, and Brussel sprouts. Among fruits, generous supplies of vitamin C can be found in guavas, kiwis, acerola cherries, camu camu berries, all citrus fruits, and strawberries.
Fresh herbs like chives, cilantro, thyme, basil, and parsley can also provide good supplies of vitamin C and eating colorful plant foods on a regular basis will ensure that you get plenty of vitamin C into your diet.
When including foods that contain vitamin C on the menu, it is important to remember that Vitamin C is sensitive to heat. The best way to consume these foods is to eat them raw or steamed. This will allow the foods to provide the maximum benefits.
Vitamin C Ascorbic Acid
Also known as ascorbic acid, vitamin C is a key component in the production of collagen. As mentioned earlier, collagen is a protein that is essential for the regeneration and growth of cells. This process helps keep the skin firm, supple and resilient. Its presence helps form scar tissue and facilitate skin repair.
Orange, lemon, grapefruit, kiwi, cabbage, cauliflower, blackcurrant, fresh veggies and fruits are all good sources. To add variety include, blackcurrant, cabbage, citrus, strawberries, kiwi, parsley, potatoes, tomatoes, chestnuts, honey and avocados into your diet.
Vitamin C, when cooked loses up to 75% of nutrients, so should ideally be eaten raw!