How Does Vitamin E Help Skin?


Touted widely as an antioxidant, vitamin E offers many health benefits. This makes fighting free radicals its primary function. During the antioxidation process, vitamin E protects cells from damage, slowing down the deterioration typically associated with the aging process.

Where disease prevention is concerned, vitamin E demonstrates its benefits by preventing a few and other conditions linked to aging.

And just as this nutrient is beneficial in warding off free radicals to prevent disease, it is also equally helpful in promoting younger looking skin. Vitamin E protects the skin and helps it repair itself. But since the body does not produce this vitamin itself, it needs to be supplemented thorough your diet.

Making sure that foods high in vitamin E are included in your diet or taking supplements can help delay and even prevent the appearance of early signs of aging of the skin.

People who may not have adequate doses of vitamin E in their system will often exhibit dry skin issues, a dull complexion marked by visible signs of fine lines and wrinkles. However, for those who regularly take vitamin E, even the effects of sun damage may be reversed. A

Another major benefit of vitamin E is its ability to help with skin conditions like acne, scars and wrinkles because it is able to speed up the regeneration of cells. This process results in getting a fresh, younger looking complexion where the skin is able to retain moisture better and does not become flaky or dry.

Vitamin E

Vitamin E is a potent powerhouse of trapping free radicals. As an antioxidant, it works with beta carotene and vitamin C to protect us from free radicals and give the many benefits of skin care.

Foods that are rich in vitamin E include almonds, nuts, hazelnuts, peanuts, peas, avocados, spinach, leeks, tomatoes, broccoli, rye bread, extra virgin oils, and sunflower oil. Other sources are wheat germ oil, sunflower seeds, peaches, prunes, cabbage, and asparagus.

Vitamin E content in foods can help include this nutrient in your diet. But for advanced skin care, vitamin E may also be applied topically by using various skin care products. It is available in the form of vitamin E oil, or in other skin care products such as creams or lotions that have been infused with vitamin E.

The problem of sun induced skin inflammation such as swelling of the skin or thickness, can also be helped by using vitamin E topically.

Lesions, cuts or abrasions can also be corrected by applying vitamin E in a topical solution.