Lesser known of the vitamins, vitamin K’s role in offering health benefits is gradually becoming more obvious.
This nutrient, which had often been sidelined previously shows that it can offer some pretty amazing health benefits; including Vitamin K in your diet can help with enhancing brain function, strengthening bones and more, as well as ensuring healthy skin among others.
One of its extremely important functions in the body is to help redirect calcium to where it is needed, that is in the teeth and bones. This practice makes it a great supporter of fighting osteoporosis by making bones stronger.
At the same time it can also stop calcium from settling in areas where it should not such as in the arteries, and other soft tissue. This process prevents calcification in the circulatory system or blocking of the arteries that may lead to severe heart conditions later on.
Vitamin K is also needed for the proper functioning of vitamins A and D. Both are well known for the part they play in maintaining healthy skin and promoting bone health respectively. When vitamin K is added to the mix, it can help retain the skin’s elasticity better, smooth out lines and wrinkles as well as help with skin regeneration.
When there is adequate supply of vitamin K in your diet, you will also be better able to fight skin problems like acne.