How to Eat Well on a Budget

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Everyone wants to adopt a healthy lifestyle but sadly there is no such thing as a free lunch, which is why you need to keep the budget in mind when deciding to eat healthily. Surprisingly, healthy food costs more than commercially prepared foods, but because health matters it is important to incorporate healthy foods into your routine.

For your ease, here is a list of recommendations to help you eat well on a budget and give you a healthy lifestyle.

Start by stocking

When a product is in season it costs less than when it is not. This is why it is a good idea to stock foods so as to avoid paying three times the price when purchasing in off season.

A good idea is to freeze foods and use them when required. This way not only do you get to use the food and attain nutritional value but also will purchase it at a very low cost.

It’s all about good planning

Planning helps stick to a budget and avoid unnecessary expenses. If you’ve got everything planned out beforehand, then you’re more likely to do everything within a budget. Get and buy things which are a need and not a want so as to avoid wastage. Plan meals and grocery lists weekly.

Learn to cook at home

Eating out can be quite expensive and also unhealthy which is why a good suggestion is to cook at home. You will not only save on costs but also will give your body healthy food to eat. You will also learn to become a good cook.

Take advantage of sales

Every grocery store has weekly specials on sales. Plan ahead to get items when on sale as you’ll end up paying less for more quantity. If you have coupons or discount vouchers make use of them to buy things.

Cut down on meat consumption

 Too much meat consumption is harmful to the body which is why you should try to cut down on meat products and shift to plant-based options.

Learn to be organized

Avoid wasting leftovers and try to keep your fridge organized. Label your foods and mention the best before date on top so you know whether the food can be consumed or not.

Cook only in the required quantity so that food is not wasted and try storing food instead of throwing it away. There are many great ideas on reusing leftovers, converting them into new, interesting dishes.

Visit local farmers’ markets

Try visiting and purchasing from local farmers’ markets at the end of the day as prices are low. During regular hours you may not be able to save much but at the end of the day, you can make significant savings.  This is because towards the end of the day farmers are ready to bargain as they want to sell any remaining inventory.

Visit the YouTube channel for healthy recipes and tips.

https://www.youtube.com/changemyeatinghabits

Sources:

https://www.thekitchn.com/10-smart-tips-for-eating-healthy-on-a-super-tight-budget-reader-intelligence-report-211182

https://www.healthline.com/nutrition/19-ways-to-eat-healthy-on-a-budget#section6

https://www.buzzfeed.com/marietelling/xx-ingenious-ways-to-eat-healthy-on-a-budget?utm_term=.evWkdqbYb#.gw0mBvWJW