There are several benefits of eating broccoli and incorporating it into your meal plan. Often considered in the list of healthy foods because of their rich nutrient value, broccoli provide several health benefits.
Known for helping with digestion and anti-inflammatory, the benefits of broccoli when it comes to being healthy are numerous. It’s no wonder that it’s often found on the list of healthy foods.
If you’re wanting to transition to healthy eating, broccoli is one of the key ingredients you want to start incorporating in your regular meal plans.
In this blog, I’ll be sharing with you the recipe for Steamed Broccoli Salad with Tahini Garlic Sauce.
The first thing you want to do is to steam your broccoli. Once it’s steamed, just put it aside as you prepare the sauce.
For the Tahini Garlic Sauce, you will need tahini, garlic, water, cumin powder, cayenne pepper, sea salt, coriander and lemon juice. Add all the ingredients in your blender and mix well until you get a nice smooth texture.
The ingredients that are used in the sauce are all 100% natural and have several health benefits. For starters, garlic is known for being a vital nutrient since it’s rich in vitamin C, iron and potassium. Cumin is known for helping digestion as well as helping lose weight and cayenne is known for helping reduce blood pressure as well as boosting metabolism.
The important thing to remember when making any sauce is to stick to natural organic ingredients. While people often prefer buying ready-made sauce from the store because they don’t have time to make it at home, it’s often not worth it since store-bought products are often filled with artificial flavors and ingredients.
Making a homemade sauce is not as time consuming as people think. With simple ingredients that you often already have in your pantry, it’s just a question of putting it in your food processor or blender and letting it do the job for you.
Once the sauce is ready, just simply pour it on top of your steamed broccoli and enjoy! This sauce can also be great with any other vegetables such as potatoes.
To see the video on how to make a steamed broccoli salad with tahini garlic sauce, make sure to click on the following link:
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