Is Cheese Really Bad for You

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Cheese is a dairy product derived from the milk of cows and other mammals including sheep, goats, sheep, or buffalo.

It is the main ingredient of the dishes that the majority of people from all over the world enjoy eating. Few examples of these are bacon, egg and cheese sandwich, cheese dog, cheese fries, cheesecakes, mozzarella sticks, nachos, and most importantly, pizza. People who are wine enthusiasts even pair their drinks with cheese, making us consume more cheese product in the process.

But unfortunately for those who are lactose-intolerant, any food that has cheese in it is often avoided because it is mainly made up of milk and your body’s digestion does not have enough capability to break down the sugar named lactose found in dairy products.

Cheese is known to be a great source of calcium and protein and contains other nutrients such as phosphorus, zinc, Vitamin A, B12, among others.

But what are the detrimental effects of eating cheese aside from its high-calorie count, fat content and cholesterol level on the body?

Global Dairy Platform, along with other organizations, launched a significant campaign neutralizing the negative image of milkfat among regulators and health professionals as related to heart disease.

Watch the video to learn more: https://www.youtube.com/watch?v=Opid_83-kSw

Does it make sense to tell people to avoid foods high in salt, sugar, and saturated fat, while engaging in the promotion of those same foods?

In conclusion, with all these studies made and with cheese, a great source of nutrients, it is important to remember that too much of anything is bad for your health. Therefore, eating cheese or any kind of foods in excess for that matter should be monitored to avoid any detrimental risks of heart disease.

Sources:

Sources:
https://www.youtube.com/watch?v=Opid_83-kSw
https://www.healthyeating.org/Milk-Dairy/Nutrients-in-Milk-Cheese-Yogurt/Nutrients-in-Cheese
https://www.bustle.com/articles/159600-5-signs-youre-lactose-intolerant-dont-know-it