One Tip for Longevity

by

Is it possible to extend life? Let alone, live over a hundred without the risk of getting sick?

The number 1 scientifically proven tip to extend life is to eat the right kind of food because food controls our life, slows our aging and we can maintain superior health for many years.

Two Types of Nutrients and these are:

  1. Macronutrients : protein, carbs, and fat
  2. Micronutrients : vitamins, minerals, phytochemicals, antioxidants

The more calories you eat in life, the shorter our lifespan can get. Therefore, to slow the aging process, you should be conscious of meeting your micronutrient needs and not taking in an excessive amount of calories.

Moreover, with micronutrient excellence, it suppresses your appetite and not want to overeat, whereas if you have moderate to severe micronutrient deficiency, it drives emotional overeating, food cravings and excessive calorie consumption.

Source: https://www.youtube.com/watch?v=aNO-05fwduw