Inflammation is a word that creeps up in every conversation where health and disease are discussed. By itself, inflammation is a normal bodily process in response to injury. It is a defense mechanism which protects us from foreign organisms such as bacteria and viruses. However, chronic inflammation is inflammation gone out of control and is definitely something to worry about.
All of us have trouble meeting our weight loss requirements. There are a lot of us who aspire to weight less, but we always end up failing at some point because we end up eating the wrong foods with very little nutrients.