A number of different foods have anti-aging properties. This is because of the nutrient content as well as the ability to keep age associated diseases in check. These foods can help improve general health as while also benefiting the brain, heart, skin, making you look and feel young inside out.
Here are some of the top anti-aging foods to include in the diet:
The oil found in avocados has skin hydrating properties and can improve the skin from the inside. The fruit is rich in healthy fatty acids, vitamins and antioxidants. Consuming avocados on a frequent basis can help improve the skin’s density thickness, tone and general appearance.
Avocados also have vitamins C and E that promote collagen production and protect the skin from environmental damage which can lead to fine line, wrinkles and other signs of aging.
All berries are stocked with antioxidants that protect the body from oxidative stress and inflammation caused by free radical damage. Blueberries can help manage healthy cholesterol levels, improve digestive function and maintain blood pressure levels. They are also ideal for improving cognitive function.
Goji berries are a surprisingly good source of vitamin C, protein and dietary fiber while strawberry nutrition helps build strong hair and nails, and protect the elasticity of the skin to help prevent sagging.
Yogurt is not only full of protein and calcium but also has natural antibacterial and antifungal properties. It can be eaten for its many health benefits and applied as a topical mask for naturally reducing the look of fine lines and wrinkles.
The vitamin B in yogurt is essential for many functions in the body including cell growth and division while its lactic acid can help dissolve dead skin and tighten pores. A yogurt mask is also the ideal solution for protection from sun exposure.
Fruits with a high water content such as watermelon, cucumbers, apples, peaches and celery provide some of the best hydrating solutions for skin. Eating vegetables and fruits with a high water content can also help detox the body and get rid of excess water and fluids.
Plus, hydrating fruits like watermelon also keep wrinkles away and give the skin a fresh glow. And since the high water content watermelon is low in calories, it is also one of the most effective ways of keeping a healthy weight in check.
Salmon is an anti-aging remedy for the brain and mental health. The omega 3 fatty acid content in salmon boosts memory and brain function while reducing inflammation.
It is also one of the healthiest sources of protein in the world. Protein is essential for cellular repair and maintenance, including the skin.
Walnuts have plenty of antioxidant power that offers a number of antiaging health benefits. Together their nutrient content can help provide antioxidant support, benefit cholesterol levels and support skin health.
Walnuts are also an excellent source of omega 3s supporting brain development and health. They can help improve concentration, lower rates of depression, help you sleep better and protect against dementia and Alzheimer’s.