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Common Signs of Nutrient Deficiencies

Having nutrient deficiencies can often go neglected as they present some very generic symptoms. Over time, these symptoms may even develop into diseases with long term consequences. For instance, calcium and vitamin D deficiencies over time can lead to osteoporosis which is marked by brittle bones.


How to Get Rid of Acne Eating the Right Foods

Stress can affect many aspects of daily life without us even realizing so. For instance, stress can lead to interrupted sleep patterns, indulging in binging unwanted amounts of food and dampen our mood. As one of the consequences of stress, we often eat poorly choosing unhealthy comfort foods over healthier choices. Making bad food choices is a sure way to trigger inflammation which can affect the way your skin looks.


Products for Oily Skin

Oily skin is characterized by an oily sheen especially in the T-zone area. People with oily skin will notice that they have enlarged pores, and are more prone to developing breakouts and blemishes as a result of overproduction of oil.