acne Archives - Change My Eating Habits

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How to Get Rid of Acne Eating the Right Foods


Stress can affect many aspects of daily life without us even realizing so. For instance, stress can lead to interrupted sleep patterns, indulging in binging unwanted amounts of food and dampen our mood. As one of the consequences of stress, we often eat poorly choosing unhealthy comfort foods over healthier choices. Making bad food choices is a sure way to trigger inflammation which can affect the way your skin looks.