Healthy eating when paired with a healthy lifestyle can improve both health and beauty. When we start to eat better we can see it being reflected in our everyday life as feeling happier, having higher energy levels and boosting our body’s immune system.
Antioxidants are nutrients, mostly vitamins and minerals which assist in preventing and repairing damage to the body’s tissue. They work by neutralizing the effects of external factors like sun, pollution, temperature, and weather damage while also regulating internal factors like metabolism, inflammation and oxidative stress.
Pretty and tempting as they may appear, cakes, cookies, candy, desserts do no favors to the complexion or the waistline. But it doesn’t just stop there. Even savory treats that are carb laden like bread, pasta and crackers are also guilty of the same crime.
Everybody cares about the way they look and to preserve youthfulness, most would go to any lengths. However the products that many choose for skincare regimen end up being chemically laden, fragrance infused formulas that do burden our wallets but not necessarily provide the desired long term results.