aging skin Archives - Change My Eating Habits

Tag Archives aging skin

Foods to Fight Aging


Healthy eating when paired with a healthy lifestyle can improve both health and beauty. When we start to eat better we can see it being reflected in our everyday life as feeling happier, having higher energy levels and boosting our body’s immune system.


Antioxidants Can Make you Look Younger


Antioxidants are nutrients, mostly vitamins and minerals which assist in preventing and repairing damage to the body’s tissue. They work by neutralizing the effects of external factors like sun, pollution, temperature, and weather damage while also regulating internal factors like metabolism, inflammation and oxidative stress.