Mushrooms are considered a superfood as they have a great deal of nutritional value and are packed with micronutrients. They are fat and cholesterol free foods that are low in carbohydrates and high in fiber.
If you are like most people, you may instantly think of all bacteria being bad. But that is not the truth. In fact, your body is full of both good and bad bacteria and the one which dominates often dictates your health.
Inflammation is a word that creeps up in every conversation where health and disease are discussed. By itself, inflammation is a normal bodily process in response to injury. It is a defense mechanism which protects us from foreign organisms such as bacteria and viruses. However, chronic inflammation is inflammation gone out of control and is definitely something to worry about.
By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace.