Inflammation is a word that creeps up in every conversation where health and disease are discussed. By itself, inflammation is a normal bodily process in response to injury. It is a defense mechanism which protects us from foreign organisms such as bacteria and viruses. However, chronic inflammation is inflammation gone out of control and is definitely something to worry about.
Mushrooms are considered a superfood as they have a great deal of nutritional value and are packed with micronutrients. They are fat and cholesterol free foods that are low in carbohydrates and high in fiber.