By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace.
Nutrition and health coaching is one of the fastest growing jobs in the professional world. This is because issues like obesity, diabetes, heart disease, chronic fatigue and inflammation are also on the rise. With more and more people suffering from these health conditions, a need for trained professionals has been created who can help and guide these individuals manage their health crises.
In pursuit of a better and healthier lifestyle, we often neglect to look at things which are responsible for keeping us looking good, that is the food we eat and the products we put on our skin. Much of what we eat and apply to our skin is filled with chemicals, additives, and preservatives to make the products last longer, but are not necessarily doing any favors to our health.