Unhealthy eating habits and lack of adequate exercise cause not only some very serious health conditions for people but are also counted as the leading causes of death in the U.S. according to the U.S. Department of Health and Human Services.
All of us have been there. One minute you are going about your daily business and the next, you find yourself helplessly looking into the fridge or going through the pantry to find something to put into your mouth.
By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace.
Yoga is well known for offering so many benefits from lowering stress and minimizing pains to increased flexibility and everything in between. A lot of times, people also turn to yoga to promote gradual but healthy weight loss.