Unhealthy eating habits and lack of adequate exercise cause not only some very serious health conditions for people but are also counted as the leading causes of death in the U.S. according to the U.S. Department of Health and Human Services.
By now you have already been making, or at least been thinking of making some major changes to your eating habits and lifestyle. But remember that these changes should not be forced and should come naturally. So introduce changes at your own pace.
Yoga is well known for offering so many benefits from lowering stress and minimizing pains to increased flexibility and everything in between. A lot of times, people also turn to yoga to promote gradual but healthy weight loss.
Nutrition and health coaching is one of the fastest growing jobs in the professional world. This is because issues like obesity, diabetes, heart disease, chronic fatigue and inflammation are also on the rise. With more and more people suffering from these health conditions, a need for trained professionals has been created who can help and guide these individuals manage their health crises.