Japan has the second highest life expectancy, next to Monaco being the first. Monaco is the second smallest country in the world, but they have the highest life expectancy of an average of 89.4 years while Japan is about 85.3 years.
If there is something humans and animals have in common apart from the end of one’s life is that all forms of life love to eat.
Switch from Refined to Whole Grains
With all the astounding vitamins and minerals found in fruits and vegetables, it is a fact known to many that eating these as much as possible will make you the healthiest version of yourself.