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Prepare Healthy Meals Even When you are Busy


You want to eat healthier, but you’re super-busy.

You eat out several times a week because that’s what you have to do. That’s what works for you and your family.

But you probably realize it’s not working great when it comes to your health goals.

You want better health. You want to eat better. You don’t want the extra calories, fast food and junk food as much anymore. And you do want to save time and money.

Food Combining for Better Digestion


Often different diets will suggest combining foods in combinations to get the most nutritional value out of your meal. The principle behind this is not only to provide you with all the necessary nutrients in one meal but also to make sure that foods are efficiently digested so that your digestive system does not have to work in overdrive for proper assimilation of nutrients.