A lot of people are used to cooking their food with oil. In fact, not just with oil but many of us also like to use butter as an alternative to cooking oil. But aren’t you curious to find out if your food will taste just as good whether you cook with oil or not?
Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.