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How to Organize Your Fridge

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Improper food storage in the fridge can impact the flavor and health benefits negatively and force you to toss it out. Instead you can organize your fridge based on functionality and food safety to get the most out of your groceries.

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What to Eat Before and After a Workout

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While many workouts are specifically designed for weight loss, they also offer a number of added benefits. For instance, working out regularly can reduce the risk of many diseases, as well as improve the quality of sleep, mood and athletic performance.

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