Needless to say that there is a lot of evidence which shows that including more fruits and vegetables into your diet has many long term health benefits for individuals. This means eating a primarily plant-based diet in which consumption of animal based products is drastically reduced or completely eliminated.
Improper food storage in the fridge can impact the flavor and health benefits negatively and force you to toss it out. Instead you can organize your fridge based on functionality and food safety to get the most out of your groceries.
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.
Foods that offer fiber along with nutrients are a must for everyone’s diet. The simple reason being that fiber helps the body eliminate toxins.In fact, it acts as a scrub that brushes away waste from the colon, as well as absorbs harmful toxins and chemicals. As a result most cases of constipation can be resolved naturally by just eating more fiber and drinking lots of water.