gluten free Archives - Change My Eating Habits

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What does Gluten Free mean?

Gluten is a protein found in grains like wheat, rye, barley and spelt. It causes digestive problems in people with celiac disease who are unable to process this protein properly. For this group of people, gluten free eating is a lifestyle habit out of necessity.


How to Eat Healthy While you are Traveling

Traveling soon? Perhaps a long-awaited vacation? Business trip? Always on the run? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring, and find real food.